Do women drink turtle soup to promote ovulation? Turtle is an oviparous amphibious reptile, and its body is rich in nutrition, so many people usually kill a turtle to make soup, and the taste is very good. Let's see if women drink turtle soup to promote ovulation.

Do the benefits of turtle soup for women promote ovulation? 1 turtle soup has little effect on promoting follicular development. protein is rich in content and is a common good product for nourishing yin and tonifying kidney, softening hard mass, removing blood stasis and regulating immunity. Normally, only one or two dominant follicles mature in each menstrual cycle, and the physiological process from the simultaneous development of multiple follicles at the beginning to the gradual atresia of other follicles is regulated by the feedback of gonadal axis. At ordinary times, ensure a balanced diet and nutrition intake, change bad living habits, stay up late less, don't smoke and drink alcohol, and avoid contact with toxic and harmful substances.

Brief introduction of turtle soup

Turtle soup belongs to Fujian cuisine, the main ingredient is turtle, and the main cooking technology is stew. Turtle is rich in protein and methionine, which is rarely found in general foods. The soup is nutritious and is a good food supplement.

What are the benefits of drinking turtle soup to the body?

There is a folk saying in our county that "carp eats meat and tortoise drinks soup", which means that the purpose of eating carp is to eat its meat, while the purpose of eating soft-shelled turtle (common name "tortoise") is to drink soup, because soft-shelled turtle is full of nutrition and is most suitable for making soup, so it can play a big role, so the general way of eating soft-shelled turtle is to make soup.

Soft-shelled turtle, also known as "Yuan Fish" and "Tuan Fish", belongs to the family Trionyx, and is a kind of precious aquatic product. Its whole body is a treasure, and its edible and medicinal value is very high.

The nutritional value of soft-shelled turtle is quite rich, and the edible part contains protein 17. 3%, 4% fat, and 440,000 joules of heat. Every100g contains15mg of calcium, 94mg of phosphorus, about 26% of carbohydrates, and vitamins A, B 1, B2 and other nutrients.

Turtle is also famous for its delicate meat and delicious fat. Turtle can be steamed, braised or stewed.

In particular, the famous dish "Longevity Fish with Wind Wings" in Shanxi is lifelike, delicious, fat and tender, unique in shape and well-known.

Soft-shelled turtle is a kind of advanced tonic. Its nail, blood, head, fat and eggs can be used as medicine. Soft-shelled turtle is rich in animal glue, collagen, vitamins and other substances, and has the functions of nourishing yin and invigorating qi, eliminating heat and malaria, reducing swelling and removing blood stasis. The fish flesh of nail is sweet and is also a good medicine.

It is mainly used for treating arthralgia due to heat and dampness, and can tonify middle warmer, invigorate qi, tonify deficiency and tonify yin. After the turtle head is dried, it is used as medicine, which is called "turtle head". It is effective in treating proctoptosis, sores and various diseases in children. Turtle blood can be used as blood tonic. Long-term consumption of soft-shelled turtle can prolong life and has the effect of preventing and treating cancer.

Do women drink turtle soup to promote ovulation? 2 Nutritional value and efficacy of turtle soup.

1, improve immunity. Turtle soup is rich in animal glue and various protein and vitamins needed by human body, which can supplement nutrition for human body. Regular consumption of turtle soup can also improve the body's immunity.

2. Promote bone development. Turtle soup is rich in calcium, which can supplement calcium for human body and promote bone development after eating.

3. Get rid of fatigue. Turtle soup is rich in iron and folic acid, which will help to improve the endurance of the body and get rid of fatigue caused by stress.

How to stew turtle soup for tonifying kidney has good effect.

Stewed.

Traditional Chinese medicine believes that nail fish is flat in nature and belongs to the liver meridian, which has a certain kidney-tonifying effect. If you want to make the turtle soup with good kidney-tonifying effect, you can stew it, and add some ingredients such as soybeans, black mushrooms, black wolfberry, carrots and so on, which are also healthy for the kidney.

When stewing, you can put the nail fish directly into the casserole, then pour water, onion, ginger, cooking wine, etc. and stew together. When you cook in the middle, add other ingredients such as soybeans. When the turtle is cooked, you can enjoy it.

How to make turtle soup delicious and nutritious

1, when processing, clean up the yellow oil of the turtle, so that the turtle soup will not be too fishy.

2. Soak the turtle in boiling water at about 80 degrees Celsius to remove fishy smell. Pay attention to the fact that the temperature should not be too high, otherwise it will easily burn the skirt.

3. Clean the membrane on the surface of soft-shelled turtle. There are many bacteria on this membrane, so it should be completely removed when handling.

4. Blanch the soft-shelled turtle with cooking wine over high fire, which can not only make the soft-shelled turtle more tasty, but also shorten the time of stewing soup.

How to choose the turtle stewed in soup?

1, choose male soft-shelled turtle. Generally speaking, male soft-shelled turtle stew soup is better, and when picking, the tail is usually male soft-shelled turtle.

2. Look at all parts of the turtle. Generally speaking, soft-shelled turtles with stout limbs and agile movements are better. High-quality soft-shelled turtles are generally complete in appearance, with thick muscles, shiny nails and thick skirts, which are very suitable for stew.

3. Choose live turtles. Because the turtle will decompose a lot of poisons after death, you must choose live turtles when you buy them.

Do women drink turtle soup to promote ovulation? 3 The efficacy and function of turtle.

1: tonifying kidney and strengthening yang

Tonifying kidney and strengthening yang is one of the important functions of soft-shelled turtle. It not only contains a lot of high-quality protein, but also contains some fats, phospholipids and vitamins. These substances can be quickly absorbed and utilized by human body, which can improve people's renal function and relieve kidney-yang deficiency, and have certain preventive effects on people's frequent soreness of waist and knees and fear of cold.

2. Prevention of anemia

Soft-shelled turtle can not only tonify kidney and strengthen yang, but also prevent anemia. This kind of food contains a lot of trace element iron, which can promote the regeneration of red blood cells and enhance the hematopoietic function of human body. Regular consumption can make people full of blood and effectively reduce the occurrence of anemia. In addition, those who suffer from anemia in life can eat more soft-shelled turtles, which can also improve the symptoms of anemia as soon as possible.

3. Calcium supplementation and bone strengthening

Turtle must not contain a lot of phospholipids, but also contains rich trace elements of calcium and phosphorus, which can promote the absorption of calcium by the body. In addition, turtle also contains a lot of chondroitin, which can promote the development of human bones and enhance bone density when it is far away. Regular consumption can improve the health of bones and play an important role in supplementing calcium and strengthening bones.

4. Purify blood to prevent three highs

People usually eat more soft-shelled turtle, which can also purify the blood. The unsaturated fatty acid it contains can accelerate the decomposition and metabolism of fat and cholesterol in the body and prevent them from accumulating on the blood vessel wall. Moreover, it can purify a variety of toxins in the blood, promote blood circulation, and prevent common diseases such as hypertension, hyperlipidemia and hyperglycemia from occurring if eaten regularly, which is of great benefit to maintaining cardiovascular health.