Yam is a kind of nutritious food, rich in starch, protein, vitamin C and other nutrients. Yam also contains a substance called dioscin, which can promote human metabolism and enhance human immunity. Coix seed is a good health food, which can clear away heat and toxic materials, induce diuresis to reduce swelling, nourish yin and moisten dryness. Gordon Euryale is a kind of food with high nutritional value, which contains a lot of nutrients such as protein, fat and carbohydrate, and can supplement various nutrients needed by human body.
Production steps of yam barley Euryale ferox porridge
1. Preparation materials: yam, coix seed, Euryale seed, glutinous rice, red dates, longan, etc.
2. Wash the yam, coix seed, Gordon Euryale seed and glutinous rice, put them in a pot, add appropriate amount of water, and cook on low heat for about 1 hour until the porridge thickens.
3. In the process of cooking porridge, red dates and longan can be washed and pitted, and put into the pot to cook together.
4. Finally, put the cooked yam glutinous rice porridge into a bowl and sprinkle with a little sweet-scented osmanthus sugar.
Edible method of yam, coix seed and gorgon seed porridge
Yam-barley-gorgon porridge is a kind of nutrition porridge product which is very suitable for breakfast. It can not only warm the gastrointestinal tract, but also supplement various nutrients needed by the body. When eating, you can add appropriate amount of sugar or honey according to your personal taste to increase the sweetness. In addition, some kernel components, such as almonds and walnuts, can be added to yam and barley porridge to increase taste and nutritional value.
Yam and barley porridge is suitable for people.
Yam and barley porridge is a kind of nutrition which is very suitable for middle-aged and elderly people and the infirm. It can promote human metabolism, enhance immunity, and relieve symptoms such as kidney deficiency, lumbago, spleen and stomach weakness, and loss of appetite. At the same time, yam barley porridge also has a good effect of nourishing yin and tonifying kidney, and it also has a good relief effect on female friends' irregular menstruation, menstrual backache and other problems.