Beauty, blood, and beauty teas are absolutely indispensable for women’s health. So what are the beauty, blood, and beauty teas? Here are the health and beauty teas I have compiled for you. I hope they are useful to you!
Six A women's beauty and health tea
The first one: flavored green tea
Ingredients: 1 small bag of green tea, 10 grapes, 2 pineapple slices, 1 tsp of honey, 2 lemon slices.
Method:
1. Put the green tea bag in a cup, add boiling water and soak for 7~8 minutes;
2. Squeeze the pineapple slices and grape berries Make juice;
3. Pour the juice, honey, lemon and green tea into the glass at the same time and mix well.
Efficacy: It can gently and safely promote skin metabolism, blood circulation, renew aging stratum corneum, decompose melanin in the epidermis, and make the skin more even, smooth and white.
Second Style: Rose Honey Tea
Ingredients: 6 roses, 1 small bag of black tea, a tablespoon of honey, a small slice of lemon, and 550 ml of white water.
Method:
1. Pour water into the pot and boil, add black tea bags, and brew for about 6 minutes;
2. Divide the roses into flowers Add the black tea liquid, stir, and continue to boil over low heat;
3. Pour in the honey, turn off the heat and add lemon slices.
Efficacy: Mild in nature, it can reduce fire energy, regulate blood gas, promote blood circulation, beautify the skin, eliminate fatigue, heal wounds, and protect the liver and gastrointestinal function. Long-term drinking can also help promote metabolism. Play the role of weight loss and cellulite elimination.
Type 3: Tomato Rose Drink
Materials: appropriate amounts of tomatoes, cucumbers, roses, lemon juice, and honey.
Method:
Peel the tomatoes and seeds, wash the cucumbers, crush them with an appropriate amount of fresh roses, filter, and add lemon juice and honey.
Efficacy: Promote panel metabolism and reduce pigmentation, thereby making the skin delicate***.
Type 4: Mung Bean and Chrysanthemum Tea
Ingredients: 10 grams of chrysanthemum, 30 grams of mung bean paste, 10 grams of lemon, and a little honey.
Method:
1. Boil the chrysanthemums in water,
2. Pour the juice of squeezed lemon and mung bean paste into the chrysanthemum water and stir, < /p>
3. Add a small amount of honey and drink.
Efficacy: detoxifying and nourishing the skin, smoothing the large pores on the face and making the skin smooth and clean. It is a wonderful way to remove acne.
Part 5: Aloe Vera Black Tea
Materials: 20cm long section of aloe vera, a few chrysanthemums, 1 black tea bag, 1 spoon of honey.
Method:
1. Peel the aloe vera and remove only the inner white flesh
2. Put the aloe vera and chrysanthemum into the water and cook over low heat
3. After the water boils, add black tea bags and honey.
Efficacy: Improve cell vitality, accelerate fat digestion, regulate the body's physiological functions, improve skin luster, slow down panel aging, and is a good recipe for whitening and beauty.
Item 6: Barley Tea
Ingredients: 10 grams of fried barley, 5 grams of fresh lotus leaves, and 5 grams of hawthorn.
Method: Boil the above ingredients with hot water and take barley tea every day for one month to see the effect.
Efficacy: fade dark spots and whiten skin.
Five health-preserving and beauty soups
1. Beiqi stewed black-bone chicken soup - nourishing qi and blood
This recipe is derived from "Compendium of Materia Medica". Beiqi and black-bone chicken are stewed together to nourish both qi and blood. White-collar workers who are busy at work and have irregular diets can often drink this soup to replenish their energy and maintain their health.
Ingredients: 30 grams of astragalus, one black-bone chicken, ginger, oil, salt.
Method: Cut the black-bone chicken with the hair and internal organs into pieces, stew it with astragalus root and ginger, season with oil and salt and take it.
2. Ginseng and wheat stewed in milk - beautiful skin
Ginseng can replenish vitality, strengthen the spleen and promote body fluids. Those with body heat and dryness can use American ginseng. Ophiopogon japonicus has the effect of nourishing yin and moistening the lungs, benefiting the stomach and promoting fluid production. This soup can replenish vitality and make the complexion of women with rough skin and pale skin become rosy and the skin smooth and delicate.
Ingredients: 6 grams of ginseng or American ginseng, 10 grams of Ophiopogon japonicus, 200 ml of fresh milk.
Method: Slice ginseng and Ophiopogon japonicus, add 50 ml of water and stew for 1 hour, then boil the milk, add it to the ginseng and Ophiopogon japonicus juice, and drink it warm.
3. Carrot, Smilax, and Pork Liver Soup—makes beautiful eyes more radiant.
Pork liver contains a large amount of vitamin A, which has anti-cancer effects. Pork liver also has the functions of nourishing the liver, nourishing blood, clearing away heat and improving eyesight. Poria cocos can enhance human immune function. Carrots are an indispensable vegetable for stews in autumn and winter. The combination of several flavors can not only nourish blood and fight cancer, but also diuretic and reduce swelling.
Ingredients: 100 grams of pork liver, 15 grams of Smilax, a little refined salt. The amount of carrots can be used according to personal preference.
Method: Slice the Smilax cocos, wash and slice the pork liver, cut the carrots into small pieces, put them into the pot together, add water and simmer until cooked, add salt and serve.
4. Lean pork and honey pomelo soup - to remove heat and relieve cough
Lean pork is rich in nutrients. Pomelo is rich in vitamin C. Aids digestion. It can also relieve cough due to lung heat.
Ingredients: 50 grams of lean pork, four petals of pomelo meat, 9 grams of astragalus, 50 grams of cabbage.
Method: Wash the astragalus and boil it in water, remove the dregs. Then cook the pomelo meat, cabbage and astragalus juice together until cooked, add salt to taste and serve.
5. Seaweed and tofu lean meat soup - detoxification and beauty
Laver is rich in protein, carbohydrates, multivitamins, iodine and other trace elements. Tofu clears away heat and detoxifies.
Drinking more of this soup can moisturize the body, relieve heat and detoxify.
Ingredients: 15 grams of seaweed, 250 grams of tofu, 100 grams of lean pork.
Method: Cut the tofu into small pieces, cut the lean pork into shredded pork, add water to the tofu cubes and shredded pork and cook for about 30 minutes, then add seaweed and cook for about ten minutes, add a little salt and it is ready to eat.
What porridge should women eat for beauty and beauty?
Red dates and chrysanthemum porridge
Ingredients: 50 grams of red dates, 100 grams of japonica rice, and 15 grams of chrysanthemums.
Method: First soak the japonica rice and set aside, then make porridge with red dates, chrysanthemums, etc. When the porridge is thick, add an appropriate amount of rock sugar and serve while it's hot.
Efficacy: Red dates can replenish qi and blood, and regular consumption is helpful in maintaining a rosy complexion. Chrysanthemum has the effects of clearing the liver and improving eyesight. Regular consumption can play a role in beauty and beauty.
Lotus seed beauty porridge
Ingredients: 30 grams each of gorgon seeds and lotus seeds, 50 grams of barley, and 10 grams of longan meat.
Method: First soak the gorgon seeds, lotus seeds, lotus rice, etc. in water for 30 minutes, and then make porridge together with the longan. When the porridge thickens, add appropriate amount of honey according to personal taste and mix thoroughly.
Efficacy: Longan has the effects of replenishing qi and blood, and replenishing vitality. It is especially suitable for people who are overtired and physically weak after surgery. Lotus seeds have powerful effects such as strengthening the spleen, nourishing the stomach, and clearing fire. Gorgon fruit is also rich in nutrients such as enzymes and collagen. Regular consumption can promote the growth of skin cells.
Beauty porridge
Ingredients: 250 grams of black tea, 500 grams of ginger, 150 grams of licorice, 25 grams of cloves, and 25 grams of agarwood.
Method: Crush these ingredients, then stir evenly, and drink as tea each time, or as a decoction.
Efficacy: This tea has the effects of calming the nerves and eliminating troubles. Drinking it regularly will help you stay young.
Tremella and Cherry Soup
Ingredients: 50 grams of Tremella, 30 grams of cherries, 10 grams of osmanthus, and appropriate amount of rock sugar.
Method: Stew the rock sugar first, put the white fungus in the pot and cook for 10 minutes, then add the cherries and osmanthus and bring to a boil, then add the rock sugar water to taste.
Efficacy: Tremella cherry soup has the effect of nourishing blood and replenishing qi and regulating qi. It is especially suitable for women who work overtime for many years and love spots.
Honey peanut jujube
Ingredients: 100 grams each of peanut kernels and red dates, appropriate amount of honey.
Method: First soak all the ingredients for half an hour, then add appropriate amount of water, boil the ingredients until soft, then add honey and mix thoroughly.
Efficacy: Do not throw away the peanut clothing when cooking peanut jujube with honey sauce. The peanut clothing has the functions of nourishing blood and moisturizing. Honey has detoxification, beauty and other effects, so drinking it regularly is more beneficial to beauty.
Apple porridge
Ingredients: 2 apples, 100 grams of japonica rice, 20 grams of raisins.
Method: First cut the apple into pieces and set aside, then boil the japonica rice into porridge, then add raisins and apple slices in sequence to make the porridge.
Efficacy: Eating porridge is delicious, sour and sweet. Drinking it regularly can help prevent constipation, detoxify and nourish the skin. In addition, drinking it regularly in summer can also relieve heat.
Chestnut porridge
Ingredients: 50 grams of chestnuts, 100 grams of japonica rice.
Method: First peel the chestnuts, then boil them together with japonica rice to make porridge, then add salt and other condiments for seasoning.
Efficacy: This porridge has powerful health care effects such as promoting blood circulation and replenishing blood, especially for white-collar workers who often use computers.
Rose Lover Porridge
Ingredients: 1 fresh rose, appropriate amount of chicken soup, 10 grams of japonica rice.
Method: Pour the chicken soup into a casserole, then add japonica rice to make porridge, bring to a boil over high heat, then reduce to low heat, add roses, honey, etc. and stir evenly.
Efficacy: Roses have the effects of beauty and weight loss, and the rose itself is the most suitable for the majority of female friends.