Lotus heart eating
1, boiled water
Then this method is the simplest is used to directly boiled water, generally in the device into the 5 to 20 grains can be, put too much will make it taste become very bitter, and then directly with boiled water, waiting for 5 minutes, you can eat. It can be used to treat irritability and confusion caused by high fever and slippery semen in dreams. It is also used to treat high blood pressure, palpitations and insomnia.
2, lotus heart porridge
is the lotus and japonica rice together, we need 100 grams of japonica rice, 20 grams of lotus heart, need to rinse the lotus heart, and then put it into the pot, pour some water into the pot, rinse 100 grams of japonica rice ahead of time is also put into the pot, turn on the fire, and cook the lotus heart and japonica rice. When out of the pot and then add some rock sugar can be used.
You can also make red dates, silver ears and lotus heart porridge. We need to prepare 100 grams of red dates, 50 grams of white fungus, and 100 grams of lotus heart. Practice is also very simple, just need to wash the red dates and white fungus and lotus heart soaked into the water, and then put into the pot to add the right amount of water, cooked with some brown sugar can be eaten.
3, lotus heart decoction
Lotus heart and other drugs together, can better play its role and function. The first is five grams of lotus heart, 30 grams of leucaena leucocephala root, plus 15 grams of Radix et Rhizoma Sangdianae, boiled and then can be used, it is mainly such as efficacy is to clear away heat and detoxify the toxin. The next recipe needs to prepare five grams of lotus heart, 15 grams of Xia Gu Cao can be, also used to decoction, after which you can drink, its main efficacy is the treatment of hypertension, but also can treat symptoms such as dizziness and dizziness.
4, tranquilizing tea formula
For clearing heat and dryness, tranquilizing sleep can take the lotus heart 3-5g, Poria 8-12g, nightshade 20-25g slow simmering 15 minutes can be served for a week.
5, weight loss tea recipe
This is suitable for obese people in the after-dinner drink, its matching ingredients are mainly green tea and dry lotus heart, according to the ratio of 1:3 ratio; each brewing amount should not be too much, control between 4-6 grams, with a temperature of enough boiling water, smothered about 5-8 minutes, repeated brewing to the taste of the single color light.
Side effects of lotus heart
The general public can eat, no side effects.
1, suitable for weak, panic, insomnia, dreaming, spermatorrhea consumption; suitable for spleen qi deficiency, chronic diarrhea consumption; suitable for cancer patients and radiotherapy chemotherapy consumption; suitable for women spleen and kidney deficiency leucorrhoea excessive consumption.
2, usually dry stools difficult to solve, or abdominal distension of people avoid eating. Lotus heart for the mature lotus seed seed kernel within the green germ, folk commonly used to make tea to drink, there is a clear heart fire, stop spermatorrhea effect, the heart and kidney, yin deficiency, insomnia patients with fire, food is the most appropriate. From the clinical application, lotus heart is suitable for mild insomnia people, such as not effective, can be appropriate to use *** control, but long-term use of *** have greater harm to the body. In addition, insomnia patients should develop better habits, such as more walking after dinner, usually more exercise, etc., these are very good for the recovery of sleep.
3, the disadvantage is: the heart of the lotus seed is cold, not suitable for long-term use, will have a bad effect on the cold body, is not conducive to health.
Buy lotus seeds
1. The quality of lotus seeds to Xianglian quality is the best. Its skin color light red, skin texture is meticulous, grain size full, eat raw slightly sweet, a cooking on the crisp, eat soft and fragrant. Red lotus quality is poorer, its grain shape is long and thin, skin color dark flower, umbilical cord sunken, the center of the space is larger, eaten raw taste is light, cooked for a long time is not crispy.
2. Some of the lotus looks white and clean, in fact, this lotus is likely to use the harmful chemical bleach, and these substances will cause damage to the liver, causing heavy metal poisoning.
The real quality of the lotus seed, after peeling the appearance will still have a little wrinkled skin or not deal with clean red skin, poor quality is in the knife at the protrusion. Lotus seeds by water vaporization will occur expansion, exudes a fragrance, and added chemical agents of lotus seeds almost do not expand, there will be a kind of alkali flavor.