I saw such a message on the Internet. Are loaches the same as eels? First of all, loach and eel are different in many ways. I think the taste is definitely different. Monopterus albus and Misgurnus anguillicaudatus are both aquatic products that we often eat. They are both delicious. Do you have both loach and loach? Ginseng in water? It is famous for its rich nutrition. The tip of the mouth has a beard, which is wide and flat. This is a loach, which is wide and short. Monopterus albus with a big head and no sharp tail is slender.

First, the nutritional value of loach

Misgurnus anguillicaudatus has high nutritional value and is distributed in many fresh water areas in China. Misgurnus anguillicaudatus is low in fat, cholesterol and unsaturated fatty acids, which has high nutritional value. Misgurnus anguillicaudatus has the function of protecting liver and reducing enzyme. Misgurnus anguillicaudatus contains substances that promote jaundice regression and transaminase reduction, especially in acute hepatitis, which is very beneficial to jaundice and transaminase reduction. Misgurnus anguillicaudatus can improve anemia. Studies have shown that loach is a kind of high-iron food, which can promote the synthesis of hemoglobin in the body and has a good blood-enriching effect. Misgurnus anguillicaudatus can also prevent cardiovascular and cerebrovascular diseases. Misgurnus anguillicaudatus contains less fat, less cholesterol and, most importantly, less unsaturated fatty acids. These are important substances for resisting human arteriosclerosis, which can eliminate the synthesis of low-density lipoprotein in blood vessels and effectively prevent atherosclerosis.

Second, the nutritional value of Monopterus albus

Monopterus albus tastes delicious and has high nutritional value. Monopterus albus is rich in DHA and lecithin, which is the main component of cell membrane of various organs and tissues of human body, and is also an indispensable nutrition for brain cells. American experimental research data show that memory can be improved by 20% if lecithin is regularly ingested. Therefore, eating Monopterus albus has the effects of strengthening the brain and strengthening the body, and contains a special substance-eel element, which has the effects of clearing away heat and relieving summer heat, cooling blood and relieving pain, expelling wind and relieving swelling, moistening intestines and stopping diarrhea. It can lower and regulate blood sugar, and has a good therapeutic effect on hemorrhoids and diabetes. Monopterus albus is rich in vitamin A, which can improve vision and promote skin metabolism. Monopterus albus and Misgurnus anguillicaudatus have different tastes, but both aquatic organisms have high nutritional value. Personally, I prefer to eat eel.