1. Good for eyesight: The ingredients in Lycium barbarum can prevent retinal detachment, thus enhancing eyesight.
2. It has the effect of beauty beauty: the anthocyanin in Lycium barbarum has a nutritional effect on the skin, which improves the skin's ability to absorb nutrients.
3. Enhance immunity: Lycium barbarum is rich in water-soluble polysaccharides, which can improve human immunity.
4. Pay attention to dosage: don't use too much. Excessive drinking may lead to swelling and pain in both eyes and even decreased vision.
Benefits and precautions of soaking Lycium barbarum in water
1. Good for eyesight: The ingredients in Lycium barbarum can prevent retinal detachment, thus enhancing eyesight.
2. It has the effect of beauty beauty: the anthocyanin in Lycium barbarum has a nutritional effect on the skin, which improves the skin's ability to absorb nutrients.
3. Enhance immunity: Lycium barbarum is rich in water-soluble polysaccharides, which can improve human immunity.
4. Pay attention to dosage: don't use too much. Excessive drinking may lead to swelling and pain in both eyes and even decreased vision.
Lycium barbarum is a kind of herbal medicine. Traditional use has many advantages, but it also has some potential disadvantages. Here are some of them:
Benefits:
1. Improve immunity: The antioxidant effect of Lycium barbarum can improve immunity and help protect the body from bacteria and viruses.
2. Anti-fatigue effect: A variety of nutrients in Lycium barbarum help to increase body energy and metabolic function, relieve fatigue and improve physical strength.
3. Anti-aging: A variety of antioxidant substances in Lycium barbarum help to slow down cell aging and skin aging, thus making people younger and more energetic.
4. Lowering blood sugar and cholesterol: The compounds in Lycium barbarum help to lower blood sugar and cholesterol levels, thus reducing the risk of cardiovascular diseases.
5. Promote sleep: The ingredients in Lycium barbarum help to promote the normal function of human endocrine system, help people fall asleep and improve the quality of sleep.
Disadvantages:
1. Excessive intake may cause discomfort: Although Lycium barbarum itself is safe, excessive intake may cause discomfort, diarrhea, nausea, vomiting and other physical reactions.
2. Not suitable for all people: Lycium barbarum is not suitable for people including infants, pregnant women, lactating women and people with allergies.
3. Germs may be carried during eating: If Lycium barbarum is untreated or improperly preserved, it may carry harmful bacteria, causing gastrointestinal discomfort. It is recommended to buy products from reputable merchants, and please keep them clean and hygienic when they are in full bloom.