You can drink it together. Honey is mainly fructose, fatty acids, glucose, various amino acids, vitamins and trace elements, while milk is mainly protein and calcium. There is no conflict between them. Long-term drinking can supplement vitamins, calcium and trace elements. Has the effects of enhancing taste, moistening dryness, relaxing bowels, enhancing nutrition and improving sleep.

Milk powder and honey can supplement the nutrients and heat energy needed by the body. Whole milk powder and bees can be eaten together. Long-term drinking can replenish energy, provide protein and energy for the body, and strengthen the body through proper exercise.

Extended data:

Honey milk is very helpful for female dysmenorrhea. Because milk is rich in potassium and honey is rich in magnesium, it can relieve mood, inhibit pain, prevent infection and reduce menstrual blood loss; Magnesium has a sedative effect on the central nervous system of the brain, which can regulate psychology, eliminate tension and reduce stress.

Ingredients: 250ml boiling water, 5 tablespoons milk powder, 2 tablespoons pure honey. Pure milk can also replace milk powder, and pure milk can be used as honey. The temperature of water should not be too high. Excessive temperature will destroy the nutrients of honey. The honey milk has the mellow flavor of milk and the sweetness of honey, and is suitable for the elderly, children and women to drink for a long time.

Baidu encyclopedia-honey milk