Practice:

1, first put the corn in water and cook it. At the same time, peel and pedicel the tomatoes and dice them for later use.

2. After the corn is cooked, pour it into the juicer together with corn water and diced tomatoes for juicing.

Nutrients and Efficacy: Corn is rich in lutein, which is as good as lycopene in tomatoes as antioxidant. In addition, tomatoes are rich in vitamin C, which can promote metabolism and relieve inflammation.

Fruit and vegetable month: all the year round.

Taboo crowd: none.

2 spinach grapefruit juice raw materials: spinach100g, grapefruit100g, a little honey.

Practice:

1, wash spinach and cut into sections for later use.

2, grapefruit peeled and cut into pieces, and squeezed with spinach.

3. Finally, add honey and mix well.

Nutrients and efficacy: Spinach is rich in lutein, and grapefruit is rich in lycopene and vitamins, which are good helpers to relieve inflammation in the body.

Fruit and vegetable month: Grapefruit ripens in autumn.

Taboo crowd: Patients with hypertension should eat less grapefruit during taking medicine.

3 tomato avocado juice raw materials: tomato 1 piece, avocado 1 piece, a little lemon juice.

Practice:

1, peel and pedicel tomatoes, and dice them for later use.

2. Peel the avocado and cut it into pieces. Put it into a juicer together with the tomato and juice it. Pour it out and add lemon juice to taste.

Nutrients and efficacy: Lycopene in tomatoes is an antioxidant, which can relieve prostate inflammation. Avocado contains the most abundant lutein, which has a good anti-inflammatory effect.

Fruit and vegetable month: Avocados are mostly produced in summer.

Taboo crowd: no special taboos.