Mushrooms are one of the common fungi in daily life. Compared with ordinary fungi, it has higher nutritional value and slightly cool nature. It is a sweet vegetable, easy to taste and tender and smooth in taste. It can nourish the liver and stomach, and has the effects of benefiting qi, lowering blood sugar and appetizing. Regular consumption is good for your health. So what can't mushrooms be eaten with in their daily diet?

Mushrooms cannot be eaten with anything.

Mushrooms cannot be eaten with anything.

Step 1 Mushroom+Pheasant: Although the meat of Pheasant is delicious and as nutritious as ordinary chicken, don't eat it with mushrooms, otherwise it will cause hemorrhoids.

Step 2 Mushroom+wine: the wine is strong, and eating it with mushrooms will be poisoned. Different people have different degrees of poisoning due to different constitutions, so be careful.

What should mushrooms eat with?

Step 1 Mushroom+Onion: Onion is a common edible and seasoning vegetable, with spicy taste and the effect of expelling wind and reducing fever. If it is paired with mushrooms, it will also have the effect of lowering blood fat and promoting blood circulation.

Step 2 Mushroom+Salmon: Salmon, also known as salmon, is rich in unsaturated fatty acids, which can reduce blood lipid and cholesterol. Eating with mushrooms can improve immunity and reduce blood sugar and blood lipid.

Mushroom+Tofu: Tofu has the functions of clearing away heat and toxic materials, promoting fluid production and moistening dryness, benefiting qi and strengthening the body. It is a good nourishing product and easy to be absorbed. When eaten with mushrooms, it can promote human blood circulation.

Lentinus edodes+green beans: Green beans are rich in a variety of antioxidant components, which can effectively reduce inflammation and swelling. They are also rich in unsaturated acids and soybean phospholipids, which, like other beans, can strengthen the body and brain, prevent fatty liver, and help mushrooms eat together to clear away heat and detoxify.

Mushroom+Dutch bean: Dutch bean is not produced in the Netherlands, but originated in China, which can promote human metabolism and has high nutrition. Eating with mushrooms has the functions of promoting digestion and appetizing, and is suitable for people with indigestion.

Mushroom+Papaya: Papaya is nutritious, medicinal and edible, and has the effect of beauty beauty. Eating with mushrooms has the effect of lowering blood pressure and blood lipid.

Mushroom+Carassius auratus: Carassius auratus is tender and rich in nutrients such as protein. If eaten with mushrooms, it has the effects of beauty beauty and diuresis.

Who is not suitable for eating mushrooms?

1, patients with liver and kidney failure, patients with gastrointestinal diseases

Mushrooms contain chitin, which is a substance that hinders gastrointestinal digestion, so people with liver and kidney failure and gastrointestinal diseases should use it with caution to prevent the illness from getting worse.

2. Diarrhea

Eating too many mushrooms will cause diarrhea. People with diarrhea should not eat mushrooms to prevent the illness from getting worse.

3. People with poor physique

Mushrooms are cold foods, and normal people should eat them in moderation. Therefore, people in poor health are not easy to digest mushrooms, which will cause physical discomfort, so pay attention to eating less.

Nutritional components of mushrooms

Mushroom is the floorboard of edible mushroom, which contains a lot of calories, rich protein and vitamins (such as vitamin B 1, B2, A, C, etc. ), trace elements (such as zinc, manganese, magnesium, calcium, etc. ), dietary fiber, folic acid and other nutrients. It is a refreshing and easily absorbed green food for nourishing the body.

The efficacy of mushrooms

1, calm, painful

Mushrooms can be used as medicine, and effective components with sedative and analgesic effects can be extracted from mushrooms, which can even replace morphine as a general and effective sedative.

2, cathartic detoxification

Mushrooms contain a lot of dietary fiber, such as crude fiber, semi-crude fiber, lignin and so on. It can effectively promote gastrointestinal digestion, maintain water balance and prevent constipation, diabetes and other diseases related to gastrointestinal digestion.

3, cough and phlegm

Mushroom extract contains effective ingredients to relieve cough and dilute thick phlegm, so people who often cough or have thick phlegm can eat it often.

4. Improve immunity

Mushrooms are rich in protein and vitamins, which can enhance the immune function of lymphocytes in the body, and then improve the immune system to resist various diseases.

5, appetizing, promoting digestion

Mushrooms contain a variety of dietary fibers, which can effectively promote gastrointestinal peristalsis and food digestion. Eating more mushrooms can promote digestion.

6, brain health

Mushrooms can effectively prevent leukopenia, and play an auxiliary role in consolidating brain function and milk secretion, and are suitable for the elderly and pregnant women.

Mushroom recipe recommendation

1, slimming vegetable soup

Practice: prepare a favorite vegetable, carrots and mushrooms, monosodium glutamate and other necessities. First, clean the ingredients and chop them up. Dice carrots, remember to cut mushrooms first and then dice them. Then put it on a plate for later use, heat the oil again, add the processed diced mushrooms and carrots, stir-fry until the water comes out, add a proper amount of seasoning such as salt and monosodium glutamate, and stir well. You can use them.

Efficacy: If eaten regularly, it has the effects of invigorating spleen and stomach, expelling pus and resolving phlegm, losing weight and improving eyesight. Suitable for people who are losing weight, and also suitable for people with poor spleen and stomach and indigestion.

2. What kind of egg soup?

Practice: prepare celery and carrots, 3 eggs, appropriate amount of mushrooms, and appropriate amount of daily necessities such as onion, ginger, garlic and cooking oil. First, wash and chop celery and carrots for later use, then dice and blanch the washed mushrooms, and beat the eggs into a bowl and mix well. Add the processed celery, carrots and mushrooms, add a certain amount of salt, monosodium glutamate and other seasonings, and put them in a steamer and mix well.

Efficacy: With nutritious eggs, it has the effects of enhancing immunity, invigorating spleen and regulating stomach, promoting blood circulation and removing blood stasis, and is suitable for most people to eat.

3. Cream mushroom soup

Practice; Prepare appropriate amount of mushrooms and onions, 2 bags of milk, a small amount of butter, 200 grams of broth, salt and other appropriate seasonings. Wash and slice the mushrooms first, peel and chop the onions (or cut them into pieces before frying), add a proper amount of butter in a new pot, melt and pour in the chopped onions and stir-fry, stir-fry the mushrooms until they change color, then add broth and cook for 12 minutes.

Efficacy: Regular consumption has the effects of enhancing human immunity, invigorating stomach and calming liver, relieving cough and resolving phlegm, and benefiting water and dampness, and is suitable for people with poor health.

Mushroom is a good tonic, easy to digest, rich in nutritional value, can enhance physical fitness, and the effect is more obvious when eaten frequently. However, if mushrooms are not properly matched with some similar foods, it will have the opposite effect. Therefore, before eating mushrooms, you should understand the taboos of eating mushrooms. Mushrooms, did you eat right?