Eat more apples.

Drink more yogurt after dinner

Do more exercise and stick to it.

Drink plenty of water, even if you are not thirsty.

Eat more cucumbers and fruits and vegetables.

Eat more light things.

Eat less rice or substitute pasta.

Reasonable nutrient intake

A good lifestyle

Be sure to stick to it. ..

* * * Eat the following foods * * *

● laver

Porphyra is rich in vitamins A, b 1 and b2, and the most important thing is that it is rich in cellulose and minerals, which can help to remove waste from the body.

And the accumulated moisture, thereby reducing the effect of stovepipe. 　　

● Sesame

Sesame's "linseed oleic acid" can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and close legs.

● Bananas

Although bananas are high in calories, they are low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body and is the time to lose weight.

The ideal food.

● Apple

Apple contains unique malic acid, which can accelerate metabolism and reduce lower body fat, and it contains more calcium than other fruits, which can reduce lower body water.

Swelling salt.

● Red beans

The alkaloids contained in red beans can increase the peristalsis of large intestine, promote urination and reduce constipation, thus removing lower body fat.

● Papaya

Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent washing.

Intestinal agent can reduce the accumulation of waste in the lower body.

● Watermelon

Watermelon is a diuretic expert in raw fruit. Eating more can reduce the excess water left in the body, and its own sugar is also not fattening.

● Eggs

Vitamin b2 in eggs helps to remove fat. Besides, it contains nicotinic acid and vitamin b 1 which can remove fat from the lower body.

● grapefruit

Grapefruit Everyone has long known that grapefruit is extremely low in calories and will not gain weight if eaten more, but it turns out that it is also rich in potassium, which helps to reduce the fat and water accumulation in the lower body.

Get together

● Spinach

Spinach can promote blood circulation, so that both legs farthest from the heart can absorb enough nutrients, balance metabolism and detoxify.

Skinny legs are easy to talk about.

● celery

On the one hand, celery contains a lot of calcium, which can supplement the "foot strength", on the other hand, it also contains potassium, which can reduce the water accumulation in the lower body.

● peanuts

Peanut is rich in vitamin b2 and nicotinic acid. On the one hand, it brings high-quality protein, and it can also reduce body fat and fat.

● Tomatoes

Eating fresh tomatoes can induce diuresis, remove leg fatigue and reduce edema. If eaten raw, the effect will be better.