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What to eat before the college entrance examination diet
1, before the college entrance examination recipes recommended: Job's tear gravy yam porridge, Job's tear gravy yam porridge ingredients: Job's tear, carrots, green beans. Job's tears and gorgonzola with a pulverizer to reach a coarse powder (with a pulverizer to hit about 20 seconds can be), yam cut into centimeters into the water, carrots cut into cubes, green beans ready. Job's tear gravy powder soaked in water in advance. Green beans blanch a little standby. When the water boils, put in the soaked barley gravy powder paste, after boiling, put in the carrots and cook on low heat for about 5 minutes. Add green beans and cook for 3-5 minutes. Porridge is ready, like to eat sweet can be put a little powdered rock sugar at this time to mix well.

2, before the college entrance examination recipes recommended: mushroom bamboo shoots meat soup, mushrooms 2, 100 grams of enoki mushrooms, 50 grams of lean meat, tender bamboo shoots 1; mushroom chicken soup ingredients 1 package, cooking wine soy sauce, salt appropriate amount. Cut lean pork into shreds and marinate in cooking wine and soy sauce; remove shells from bamboo shoots and cut into julienne strips; wash and cut shiitake mushrooms into julienne strips; wash enoki mushrooms. Pure water 4 small bowls, into the pot when warm, pour the soup ingredients. When boiling, add shredded pork, bamboo shoots and mushrooms. Boil again for 2 minutes and remove from the pot.

3, before the college entrance examination recipe recommendations: crispy cod, cod fillets (about 300 grams), potato flour 2 spoons; salt 1 pinch, a little pepper powder, chicken essence powder 1/4 spoon, a little pepper. Wash and drain the cod, rub 1 pinch of salt evenly on both sides, and let stand for 5 minutes. Dust both sides of the marinated cod with dry potato starch and set aside. Heat oil in a frying pan. Fry the cod fillets on both sides until golden brown, sprinkle with pretzel salt and serve.

4, before the college entrance examination recipe recommendation: steamed sea bass in tomato sauce, sea bass, green beans, tomatoes. The head of the fish, fish tail cut off, remove the fish viscera, cleaned in the back of the fish body with a knife cut into about 1cm wide block, cut even knife, do not cut off at the fish belly. Sprinkle with appropriate amount of salt, green onion, ginger, cooking wine marinade for 15 minutes. Fish head and tail are yards in the plate, on the steamer steaming 8 minutes, turn off the fire and then virtual steam for 5 minutes. Steam the fish and pour off the soup on the plate. Peel and dice the tomatoes. Stir frying pan with oil, heat, under the tomato grain stir fry on medium heat, stir fry until the tomato juice is thick, pour in corn kernels, green beans, and then add sugar, white vinegar to taste, and finally put in the water starch thickening, add a little salt, sesame oil, drizzled on the fish can be.

5, before the college entrance examination recipes recommended: soybean keel soup, 500 grams of keel, 100 grams of soybeans, 2000 milliliters of water, 2 grams of salt, vinegar and wine 10 milliliters each, 100 milliliters of milk, 10 grams of green onions, 10 grams of ginger. Soak the soybeans half a day in advance and set aside. Wash the bones, put them into a casserole dish, add water, cooking wine, green onion and ginger, and turn on the heat to cook. When the casserole boils, skim off the foam, turn down the heat, add soybeans and vinegar. Put a chopstick under the lid of the casserole to prevent overflow, and simmer on low heat for about 1 1/2 hours. Turn off the heat, add salt to taste, add milk and stir well. Online many people are asking what to eat before the college entrance examination to replenish the brain, this dragon bone soup is a good choice.

6, before the college entrance examination recipes recommended: walnut wolfberry black rice millet porridge, millet 70 grams, 50 grams of black rice, 30 grams of walnuts, goji berries 20 grams of water 800 milliliters. Wash millet and black rice, pour into the casserole, add walnuts and water, open fire. Bring to the boil, then turn down to a simmer and set a chopstick under the lid of the casserole to prevent overflowing. 15-20 minutes later, add the washed goji berries and cook over a low heat for a further 5 minutes. Turn off the heat and add rock sugar to taste.

7, before the college entrance examination recipe recommendation: fish head tofu casserole, 1 catty fish head 1, tender tofu 1, 10 grams of green onion, 10 grams of ginger, 10 grams of cooking wine, 2 grams of salt, 1500 milliliters of hot water, vinegar 5 milliliters. Clean the fish head and cut it in pairs. Frying pan over high heat, pour in salad oil, when the oil is 80% hot, slide in the fish head and fry for about 1 minute, fry until slightly yellow on both sides. Pour in the cooking wine, add hot boiling water, green onion and ginger and 5 ml vinegar. Cut the tofu into small cubes, add the tofu when the water comes to a boil, cover and simmer over medium heat for 15 minutes. Uncover, season with salt and serve out of the pot.

8, before the college entrance examination recipe recommendations: sesame sauce mixed with cabbage, cabbage 500 grams, sesame sauce 50 grams. Vinegar, sugar, sesame oil each moderate. Wash the cabbage heart, cut into thin shreds, put into the soup plate. Unwrap the sesame paste with sesame oil and pour it over the cabbage hearts. Sprinkle the sugar evenly on top, then pour the vinegar, mix well and serve.

9, before the college entrance examination recipes recommended: asparagus shrimp, shrimp 250 grams, 300 grams of asparagus, red pepper 1; scallions; a little ginger, salt 1/4 tsp, 5 grams of starch, 1/2 tsp of cooking wine asparagus washed diagonal knife cut a small section of the red pepper cut small pieces. Put the right amount of water in the pot a little salt, asparagus blanching and draining to be used. Heat the oil in the pot, saute the chopped green onion and ginger, then add the asparagus, stir fry for a few seconds. Add shrimp, drizzle a little water, stir fry until shrimp color. Pour in the red pepper pieces and stir fry until broken, add salt to taste, stir fry a few times can be.