Current location - Recipe Complete Network - Healthy recipes - Which is more nutritious, scallops or oysters?
Which is more nutritious, scallops or oysters?
Oysters.

Oysters are rich in zinc, male consumption has a good qi and essence, and scallops in the zinc content of only 1/7 oysters, oysters contain amino acids can be removed from the body's toxic substances, including amino ethanesulphonic acid, which can reduce the concentration of blood cholesterol, atherosclerosis and other cardiovascular diseases have a certain role in prevention and treatment of oysters. The oysters are rich in taurine, which has a good hepatoprotective and choleretic effect, so the oysters have a higher nutritional value.