Food conditioning for qi and blood
Cinnamon meat
Cinnamon has a very good effect of replenishing qi and blood. It is rich in glucose, sucrose, protein and a variety of vitamins and trace elements that can effectively help the body's cardiovascular circulation, stabilize the mental state, is a good warm food.
Jujubes
Jujubes are rich in nutrients and trace elements, very beneficial to human health. Eating jujube regularly can help replenish qi and nourish blood, which not only helps improve skin color but also replenishes deficiency and fights fatigue.
Apples
Apples contain a lot of iron, which can supplement the body's lack of iron to help replenish blood. In addition, eating apples every day can also promote gastrointestinal peristalsis, detoxification and slimming.
Red beans
Red beans are rich in vitamins B1, B2, protein and a variety of minerals, has a very good function of blood, and eat red beans can also help to help the water back to the swelling, for the edema fat also has a very good effect.
Colla Corii Asini
Colla Corii Asini is able to effectively regulate all kinds of illnesses caused by insufficient qi and blood, and through the replenishment of qi and blood to help nourish the skin, comprehensively enhance the body's resistance to improve the circulation of qi and blood and other problems.
Drinking the right amount of water
The lack of blood in the body can be regulated by drinking the right amount of water. Drinking water not only helps to replenish the body's water needs, but also maintains the body's normal metabolism, qi and blood circulation. Therefore, every day not only to drink enough water, but also to drink the right water. Generally we should avoid boiling water many times to reduce the accumulation of toxins in the body, which can promote qi and blood sufficient.
Adhere to the exercise conditioning
People with insufficient blood circulation usually have less exercise in their lives. Exercise can make the body tissues become more active and the qi and blood run more vigorously, which can help improve the condition of qi and blood deficiency. You can participate in aerobic exercise, which not only nourishes your blood but also keeps you healthy.
Tiptoe
People with insufficient blood may try to tiptoe to help regulate.
Practice: Stand on tiptoe with both feet at the same time, only with the toes on the ground, and keep shaking both legs up and down. The two leg muscles keep contracting and relaxing can promote blood circulation in the lower limbs; can also be feet together on the ground, hard to lift the heel, and then relax, repeat 20 to 30 times.
The process of tiptoe can not only help exercise the flexor muscles, but also can produce stimulation of the foot three yin meridian, so that the lower limbs of the qi and blood run more smoothly.