The same.

Beef loin is rich in protein, vitamin A, B vitamins, niacin, iron, selenium and other nutrients, which can replenish kidney qi and benefit the essence.

Pork loin can nourish the kidney and benefit the yin, because from the perspective of Chinese medicine dietary therapy pork loin is salty, flat, into the kidney meridian, for the yin deficiency and fire caused by sore throat, deafness caused by kidney deficiency, lumbar and knee pain, lumbar and leg pain in the people who ate the appropriate pork loin, through the nourishment of the kidney and benefit the yin to achieve the efficacy of the relief of the above symptoms.

Expanded Information:

Precautions:

It is suitable for the general public.

Contraindication: not suitable for patients with high blood lipids, coronary heart disease, hypertension.

Beef kidney should not be eaten with pork, a warm and a cold, mutually contradictory.

Purchase of beef kidney is generally through the color to determine whether it is fresh, to meat firm, fresh color for the top, calf's kidney is more tender.

Baidu Encyclopedia - Beef Cashews

Baidu Encyclopedia - Pork Cashews