Soup dumplings are a traditional Chinese food, especially popular during the winter solstice festival. With its round and lovely shape and tasty Q-bomb texture, it is a favorite treat for many people. However, the calorie content of dumplings is a big problem. So, how many calories are there in soup dumplings? What is the effect of eating dumplings on the body? Here to understand together.

The calorie content of soup dumplings

The calorie content of soup dumplings mainly comes from its main ingredient - glutinous rice flour. The calorie content of every 100 grams of soup dumplings is about 200 kcal, of which the protein content is about 3 grams, the fat content is about 0.5 grams, and the carbohydrate content is as high as 45 grams. In addition, soup dumplings also contain a certain amount of calcium, iron, zinc and other minerals and vitamin B and other nutrients.

Eating soup dumplings on the body's impact

1. Increase energy intake

The high calorie content and carbohydrate content of soup dumplings will make people consume more energy. If consumed in large quantities over a long period of time, it can easily lead to weight gain and even obesity.

2. Impact on blood sugar levels

The high carbohydrate content in soup dumplings will cause blood sugar levels to rise rapidly, which is not good for diabetics. Therefore, diabetics should consume it in moderation.

3. Easily cause indigestion

The glutinous rice flour in soup dumplings is more difficult to digest, which can easily cause indigestion. If you eat too much, it can also cause gastrointestinal discomfort and even diarrhea.

How to reduce the calorie content of soup dumplings

1. Reduce the amount of food

The soup dumplings, although delicious, should not be eaten in excess. Moderate consumption can satisfy your appetite without increasing your calorie intake.

2. Choose low-calorie ingredients

When making soup dumplings, you can choose low-calorie ingredients, such as vegetables, tofu, etc., to reduce the calorie content of soup dumplings.

3. Change the cooking method

Traditionally, soup dumplings are made of glutinous rice flour and then cooked in hot water. However, this cooking method will cause the dumplings to absorb too much water, leading to an increase in calorie content. You can try frying or steaming the dumplings to reduce the calorie content.