There are three ways to soak black beans in vinegar:
The first, is steamed beans vinegar.
The second, fried beans soaked in vinegar.
The third, is raw beans soaked in vinegar.
The three methods have their own advantages and disadvantages. Two boiled beans vinegar taste good, short cooking time, but will lose some nutrients. Raw beans vinegar marinating time is longer, the texture of the beans is harder, but more nutritious.
How to make black beans in vinegar?Ingredients:Organic black beans, organic brown rice vinegar, (brown rock sugar)
Steamed bean vinegar:
1. Soak the black beans for 8 hours ahead of time, steam them, and let them dry.
2. Put the sun-dried cooked beans into a container with a sealed lid, and drizzle brown rice vinegar over the black beans (you can add rock sugar to marinate together appropriately, it tastes good).
3. Seal it.
4. When the black beans have absorbed all the vinegar, they are ready to eat. (It is recommended to soak it for a long time for better effect and taste)
Consumption:Take 10-20 tablets at a time, but it is only effective if you insist on taking it.
Beans Fried with Vinegar:
1. Put washed and dried black beans into a skillet and dry fry them over medium heat.
2. After five minutes, you can smell the beans and hear a crackling sound. This is the black beans to break the skin. After all the outer skin burst, turn to low heat and fry for five minutes.
3. Put into a container and put in a ventilated place to cool.
4. Place the dried black beans in a container with a tight-fitting lid and pour the brown rice vinegar over the black beans. (You can marinate it with rock sugar, it tastes good, or you can eat it with honey)
5. When the black beans have soaked up all the vinegar, you can eat it. (It is recommended to soak for a long time, the effect and taste will be better)
Eating method:Take 10-20 tablets at a time, but only if you insist on taking it.
How to make raw bean vinegar:
1. Wash and dry the black beans. Sterilize the container with hot water, dry and set aside.
2. Stack the bottle with a layer of black beans and a layer of rock sugar, pour in the brown rice vinegar, submerge the ingredients and seal.
3. It can be consumed in about 45 days-4 months, and it tastes better if it is fermented for more than 6-10 months.
Method of consumption:Take 10-20 tablets at a time, but it is only effective if you insist on taking it.
What is the effect of black beans in vinegar?
Black beans soaked in vinegar has the effect of beauty, weight loss, kidney tonic, eyesight, hair, can effectively improve the constipation caused by long hours of watching computers, TV, high blood pressure, high blood cholesterol, back and leg pain, diabetes, prostate disease, gray hair, coronary heart disease, vision loss, eye pain, dryness, dizziness, headache and other symptoms. At the same time, soaking black beans in vinegar has a good effect on improving myopia and other eye diseases. Soaking black beans in vinegar not only helps to inhibit vision loss, but also effectively treats chronic fatigue, shoulder pain, high blood pressure and high cholesterol.
Dietary considerations for vinegar-soaked black beans:
Chinese medicine speaks of five colors and five flavors. "Black" enters the kidney and "acid" enters the liver. Black beans are good for the kidneys. Meanwhile, from a nutritional point of view, beans are rich in plant protein and nutrition. Eating more beans or black food is good for the human body. However, this food is not suitable for everyone, such as allergic to plant protein people can not eat; gastrointestinal function of low people, especially those who have a bad stomach, eat will be flatulence, indigestion, and many middle-aged and elderly people have a bad stomach, eat instead of harmful. For "vinegar", gout patients and acidic disease patients can not eat. Chronic kidney disease patients with symptoms of renal failure is not suitable to take black beans, because it contains a purine substance, which will make the uric acid of patients with renal failure rise. In addition, friends with gastric ulcers and excessive stomach acid are not suitable for taking black beans in vinegar.