I'll give you a diet plan to lose weight. That's how I lost weight. It's all my personal experience ~

After getting up in the morning, drink a cold glass of boiled water for about 20 minutes, and then have breakfast. Try to eat breakfast with less oil like bread. Cereal is also a good choice. If you eat eggs, you can only eat half, because eggs are not easy to digest.

At noon, if you are not hungry, just eat some vegetarian dishes. You should eat more vegetables to promote gastrointestinal digestion, and you can also eat some rice. However, it should be noted that rice should never be eaten with meat, which is easy to gain meat. Also, try not to drink tonic soup, which is the longest meat.

In the afternoon, if you are hungry, eat some fruit, yogurt or something. Don't eat rice.

Things to pay attention to, in a day, you should keep drinking water and drink a lot, because constipation is the biggest fear of dieting and losing weight in summer. It is the most important thing to lose weight every day, and urinating and sweating can take away some fat on your body.

At night, you must never eat after 7 o'clock, and you can't drink water after 9 o'clock, otherwise it will cause edema, and then it will last until the next morning.

The first few days will be very uncomfortable, but if you persist for a while, it will become a habit.

I suggest to lose weight by diet first, which is faster and has obvious effect, and then rely on fitness to shape after losing weight.

I hope my plan will help you, and I wish you success in losing weight.