Have lower blood fat and soften the role of blood vessels of food, such as black fungus, onions, celery, tomatoes, carrots, leeks, greens, and soy products; seasonal fruits containing sugar is not too high, if you can eat a little less, such as oranges, tangerines, grapefruit, can add trace elements and fiber. Another can drink cassia tea, leek root, celery root and banana peels boiled together with water to drink is also good. Some light food, it is best to eat pumpkin, pumpkin is the best food for diabetics. Fruit can try to eat guava, dragon fruit and so on ...... Eat more celery, onions, garlic and other antihypertensive, lipid-lowering vegetables. Fruits can eat low glycemic index, the fruit of the glycemic index ranking in the first 3 kinds of fruits are: grapefruit, the glycemic index of 25; fresh peach, the glycemic index of 28; raw bananas, the glycemic index of 30. ranking in the second 3 kinds of fruits are: apples, the glycemic index of 36; pears, the glycemic index of 36; citrus, the glycemic index of 43; ranked in the The third three fruits are: ripe bananas, glycemic index of 52; kiwi, glycemic index of 52; watermelon, glycemic index of 72. Therefore, blood sugar control can be eaten in moderation pomelo, fresh peaches, strawberries, apples, pears and so on. Job's tears:Sweet, light and slightly cold in nature, it is to tonify the lungs and strengthen the spleen, diuretic and dehumidification of the food and medicine products. Modern pharmacological research shows that Coix Seed has the effect of lowering blood sugar, especially for obese diabetes with hypertension. Celery:Sweet and cold. It can remove the annoying heat under the heart, disperse the sectional qi, and lower the blood stasis. It has the effect of lowering blood sugar, lowering blood fat and lowering blood pressure. It can be consumed by patients with diabetes combined with hypertension for a long time. Chrysanthemum and wolfberry drink [Ingredients] Chrysanthemum 15 grams, wolfberry 10 grams, grass clusters 15 grams, 12 grams of white peony, 10 grams of corn husk, 15 grams of evening primrose seeds [Preparation and Methods] Add 1000 milliliters of water, boil for 15 minutes to extract the juice; add 500 milliliters of water, boil for 10 minutes to extract the juice and the juice and mix with the former juice to drink. [Indications] Diabetes mellitus combined with hypertension and hyperlipidemia. Such as dizziness, irritability, and poor sleep. Chrysanthemum and acacia green tea drink: chrysanthemum, acacia, green tea 3 grams each, boiling water to drink. Suitable for patients with diabetes mellitus with high blood pressure. Be careful not to eat too salty and high fat, high cholesterol, high sugar food. Drink more water, eat more vegetables, grains and cereals. Dragon fruit, winter melon, I think apples should be able to, because apples have the effect of lowering blood fat. Diabetes and hypertension, usually eat a light diet, less sugar, low-fat food, staple food should be controlled in about 7 two, try to eat dry rice {thickness is also OK}, can eat some buckwheat porridge, help reduce high blood pressure and blood sugar. The fruits you can eat are papaya, dragon fruit, white groundnut {not white potato}, tomato, grapefruit, neck navel and so on. A glass of celery juice a day is better than taking antihypertensive pills every day. You can also use vinegar and egg therapy, eggs soaked in vinegar for 15 - 20 days, one such egg per day. Or eat two tomatoes every day, insist on eating year-round effect is also very good. Usual diet should pay attention to eat some light food less high-fat, high-sugar, high-protein food, such as eating celery, onions, garlic and other antihypertensive, lipid-lowering vegetables, eat pomelo, apples, pears and other fruits.