Because strawberry is a kind of fruit with very low sugar content, usually eating 100 g of strawberry only consumes dozens of calories, which is very low compared with other fruits, and strawberry is rich in dietary fiber, so in fact, everyone can get a higher sense of fullness in the process of eating strawberries.

Replacing a part of the daily diet with strawberries can reduce people's daily intake of calories, thus achieving the effect of losing weight. In addition, eating strawberries helps to relieve constipation, help excrete toxins from the body, and prevent the accumulation of excessive fat. In addition, eating strawberries can beauty beauty, enhance resistance, relax bowels, expel toxins from the body, and also have better eyesight improving effect.

Extended data:

Strawberry is a light-loving plant, but it has strong shade tolerance. Under the light intensity, the plants are short and strong, the fruits are small, the color is dark and the quality is good; Under medium light, the fruit is large, light in color, low in sugar content, long in harvest period and weak in light, which is unfavorable for strawberry growth; Moreover, the root system is shallow, the transpiration is large, and the water requirement is strict, but the water requirement of strawberry at different growth stages is slightly different.

Strawberry is known as the "fruit queen" because of its rich nutritional value. It is rich in vitamin C, vitamin A, vitamin E, vitamin PP, vitamin B 1, vitamin B2, carotene, tannic acid, aspartic acid, copper, strawberry amine, pectin, cellulose, folic acid, iron, calcium, ellagic acid and anthocyanin.

Especially the vitamin C contained in it, it is very helpful to eat strawberries regularly if you want to whiten and nourish your face. It can help to decompose the pigments in the skin, avoid the formation of wrinkles, and help women have whiter, smoother and more moist skin.

Baidu encyclopedia-strawberry