1
Wrinkled earlobe, blushing-bad heart.
Through long-term and massive practice, ancient Chinese medicine in China discovered the law that different diseases reflect different diseases. Among them, red is mostly related to heart disease, and the face is too rosy, indicating that the heart has too much blood supply. This kind of people are prone to high blood pressure, so be alert to heart disease.
People with bad hearts must live a regular life and keep enough sleep; In sports, we should combine aerobic exercise with strength training and do less strenuous exercise; Eat less bitter food and eat more heart-protecting foods such as asparagus, broccoli and green leafy vegetables; You can often press the edge of your palm to rub the heart area of your back (the position where your back is facing your heart), which can play a role in health preservation.
2
Blunt nose and yellow face-disharmony between spleen and stomach
His face is dim and yellow, which may be spleen deficiency syndrome. Chinese medicine believes that the spleen and stomach are the source of nutrition. If the spleen and stomach are weak, there is not enough nutrition to moisturize the face, which leads to yellowing. Spleen and stomach weakness is manifested as poor appetite, abdominal distension after meals, chronic diarrhea or loose stool. If you don't pay attention, it will develop into emaciation or puffiness, and even induce jaundice. Some skin diseases, such as acne, chloasma, eczema and itchy skin, may also be caused by disharmony between spleen and stomach.
In addition to the face, poor spleen and stomach function will also be reflected in the nose, lips and tongue. Whiteness of the nose is a sign of weakness of stomach qi and decreased digestive function; The nose is red and dry, which is a manifestation of insufficient gastric juice; Red nose is the expression of excessive stomach fire;
The yellow and hairless part around the lips is called four white lips. If the four white lips are not obvious or especially dry and yellow, the spleen and stomach function is definitely not good; The lips are dull and wrinkled, indicating that the spleen and stomach function is weakened; The rupture of the corners of the mouth indicates that the fatigue of the spleen and stomach causes internal heat, so you should chew slowly when eating to reduce the digestive pressure of the spleen and stomach; Thick tongue coating is a sign of gastrointestinal dysfunction or overeating.
The first step to maintain the spleen and stomach is to eat regularly, regularly and quantitatively, and chew slowly. People with a bad stomach should eat less spicy food and don't take a cold bath. Drinking a cup of warm water on an empty stomach in the morning can clear the stomach; Mix honey with water, then drop two drops of sesame oil to drink, which can nourish the stomach.
three
Black eyes on cheeks-kidney is not good
Interestingly, the corresponding position of the kidney on the face is two cheeks. If there is gray and dark brown on the inside of the cheeks, it is a sign that the detoxification function of the kidney is weakened; The whole face is gray and black, which may be the manifestation of chronic kidney disease, accompanied by weakness of waist and knees, dysuria and sexual dysfunction.
Common dark circles also belong to dull complexion, which may be caused by abnormal water metabolism caused by kidney deficiency. Dark circles with abnormal physical symptoms may be symptoms of the disease, which should be paid attention to. In addition, the pupil belongs to the kidney, and if the pupil shows signs of pathological changes, the kidney should also be treated. For example: black eyelids, less dark circles and more white eyes, which may be kidney deficiency.
The kidney governs the storage of essence, and the essence of the five internal organs is stored in the kidney. Therefore, both men and women should maintain kidney essence.
Nourishing the kidney has the following points: abstaining from sexual intercourse, abstinence from desire and storing essence; Don't eat a lot of high-protein food for a long time, so as not to increase the burden on the kidneys; People with kidney deficiency should eat less salty food and more black food, such as fungus, kelp and black sesame seeds. Eating two walnuts a day, only chewing without swallowing, also has the effect of tonifying kidney and strengthening waist.
You can stick to the method of protecting the kidney by pharynx and body fluid for many years: close your eyes gently, lick your palate with the tip of your tongue, and don't use force. At this point, your sublingual secretion of saliva, salicin contained in saliva can tonify the kidney.
four
Blue face, white eyes and yellow eyes-bad liver.
When we are angry, we often use words like "the veins stood out" and "I'm blue in the face". People with blue faces are generally grumpy, so be careful of liver disease. Poor liver will be reflected in the eyes, often manifested as dull eyes or yellow eyes.
In addition, if the highest point of the nasal bone is red, it may be that the liver fire is on the high side, showing irritability, red eyes and increased menstrual flow. If there is bluish black, it may be a serious disease such as liver cirrhosis or liver cancer.
Nourishing the liver can be combined with protecting the eyes. The method of nourishing the liver by drying the eyes is very practical: relax all over, face the sun, close your eyes, let the glass window and eyelids filter out the strong sunlight and let the warm sunshine penetrate into your eyes. At the same time, slowly turn your eyes clockwise 10 times every day, and then turn them counterclockwise 15 minutes.
In diet, people with poor liver should eat less acid, and eating some wolfberry porridge, black rice porridge and jujube porridge are all good choices. It is very important to nourish the liver in spring, so we should pay attention to regulating emotions and avoid depression, otherwise it will easily induce diseases.
five
Tang Yin is black, his eyes are white and red-his lungs are bad.
Whether the lungs are good or not can be seen from between the eyebrows, that is, Tang Yin. Tang Yin is best with red in white, but if it is particularly red, it means that lung heat and lung fire are strong; If it is white, it is blood deficiency or qi deficiency; Blue is blood stasis; Tang Yin is most afraid of turning black, which means that he may have a serious illness.
In addition, white eyes belong to the lungs. If the eyes are abnormal, the first thing is to treat the liver. But if you just say that there is something wrong with the white eyes, it is necessary to cure the lungs. For example, if the eyes are red, it is necessary to clear the lung heat. The performance of the nose can also explain the lung problems. The nostrils are dry, the breath is hot, and there is often lung heat. Nasal congestion is generally caused by lung cold.
You must quit smoking and avoid inhaling "second-hand smoke" to nourish your lungs.
In terms of diet, we should eat more white food. For example, raw pears can clear lung heat and remove excess fire, while cooked pears can nourish lung yin and clear deficiency fire. Raw white radish can clear lung and relieve cough, and cooked radish can moisten lung and resolve phlegm; Lotus root can clear away heat and moisten the lungs when eaten raw, and nourish yin and moisten the lungs when cooked. In addition, insisting on exercise is of great benefit to cardiopulmonary health.
In addition, careful observation of the five senses will have unexpected gains:
Changes of five senses and health
(a) eyes suddenly can't see things, this is the performance of weak liver function.
(2) The sense of smell is getting worse and worse, which is a sign of weakened lung function.
(3) Lips feel dull, which is a sign of weak pancreatic function. When the stomach and intestines are damaged, the lips will become dry and even broken.
(4) Inability to hear clearly is a sign of weak renal function. Most people with impaired renal function are sitting and working, and sedentary people should pay more attention.
(5) Dull taste is a sign of weak heart function. When your mouth is dry and you can't feel the taste of food, you should pay attention to heart disease.
Disease signals of facial discomfort
The five senses are important organs of the human body, which are closely related to the five internal organs. If the five senses are uncomfortable, the five organs are gradually weakening, resulting in diseases.
1. Suddenly my eyes often spend, and my eyes are dry and I can't see clearly. This is a precursor to liver failure. If you press around the liver, you will feel bloated. At this time, in addition to timely medical treatment, we should also pay attention to eye hygiene, so as not to make our eyes too tired, and sometimes improper use of our eyes will also affect our liver.
2. The ears are always buzzing and the sound is not clear. This is a signal of gradual decline of renal function, sometimes accompanied by symptoms such as foot pain, low back pain and frequent urination. Overworked people should pay special attention to the combination of work and rest, avoid fatigue, drink less, and eat less irritating foods such as ginger and pepper.
3, the sense of smell is not sensitive, often coughing, and sometimes even breathing difficulties. This is a sign that lung function is gradually weakening. Patients should first pay attention to diet, quit smoking or control the amount of smoking, and don't be with people who smoke frequently. Eat more fresh fruits and vegetables, strengthen physical exercise and prevent lung complications.
4, the lips feel numb, the diet is reduced, and the body is getting thinner day by day. This is the gradual decline of pancreatic function, mainly caused by eating disorders and improper hunger. Because the pancreas is bad, it will hurt the stomach. When the stomach and intestines are damaged, the lips will obviously become dry, numb and tasteless. At this time, besides adjusting your diet, you should also be careful not to eat cold and greasy food.
5, dull taste, no taste, accompanied by palpitations, MUBI, insomnia and other symptoms, which means that the heart function has been damaged. This is caused by overwork. When your mouth is dry and your tongue is thick and you can't taste the food, you should be especially vigilant to prevent heart disease.
The functions of the five senses are closely related to the viscera.
Facial features play a very important role in beauty, and their appearance is directly related to the beauty of people's appearance. The functions of the five senses are closely related to the viscera.
Nose: it is a respiratory tract with ventilation function, and the lungs are responsible for breathing, so it is called the orifices of the lungs. The nose also controls the sense of smell. Whether the ventilation and sense of smell of the nose are normal is related to the function of the lungs. Lung harmony leads to smooth breathing and a keen sense of smell. If lung qi is unfavorable, there will be nasal congestion, runny nose and poor sense of smell.
Eyes: The function of eyes is to master vision, and the liver begins to understand eyes. The liver stores blood, and the liver can be seen by receiving blood. If the liver function is normal, the eyes are full of energy. If the liver qi is not comfortable, liver blood deficiency, the eyes will be dry and the vision will decrease. Chinese medicine also believes that objective bodybuilding is directly related to the normal function of internal organs. The normal physiological function of the eyes will be affected by the fullness of the five zang-organs essence, the normal visual function and the insufficiency of the five zang-organs essence.
Mouth: it is the entrance to the digestive tract, and the spleen opens to the mouth. Spleen governs transportation, has a healthy temper and a strong appetite, so the mouth is healthy; Spleen is out of health, damp and hot, sores or bad breath on the lips.
Ear: it's an auditory organ, and the kidney stores essence, so I began to understand the ear. The hearing function of the ear depends on the nourishment of kidney essence. The kidney essence is full and the marrow sea is nourished, so the hearing is sensitive; If the kidney essence is insufficient and the marrow sea is malnourished, the ears will be deaf and slow, giving people the feeling of premature aging.
Tongue: It is an important organ for pronunciation. It is the external symptom of the heart, and the heart governs the blood vessels. The qi and blood of the heart flows through the tongue to maintain the normal physiological function of the tongue. If you are full of hard work and energy, your tongue will move freely, your pronunciation will be normal and your voice will be clear. If blood stasis, lack of heart qi, strong tongue, difficulty in pronunciation, unclear pronunciation.
In short, any part of the five senses is uncomfortable and unsightly, which means that the corresponding viscera is in a state of imbalance between yin and yang. Then, from the perspective of holistic view of traditional Chinese medicine, the normal function of the five internal organs plays a decisive role in delaying facial aging, preventing diseases that damage beauty, strengthening the body and keeping young. Therefore, if you want to look beautiful, you must care for the vital qi of the viscera and nourish the yin essence of the viscera in order to maintain the normal function of the viscera.
When our bodies are uncomfortable and ugly, it is the internal organs that send you a distress signal. Don't be careless, or you will regret it.
Relationship between zang-fu organs and five senses
The internal organs of the human body, such as the heart, stomach and kidneys, have specific "connections" with different parts of the face. The function of internal organs will be reflected in people's faces, so diet is extremely important for beauty.
The increase of forehead wrinkles indicates that the liver is overburdened. Therefore, be sure to give up drinking and drink at least 3 liters of water every day. It would be better if you could go on a small diet, such as giving up a lunch.
Short stripes appear on the forehead, which is a reaction of neurasthenia, depression and anxiety.
Wrinkles on the eyebrows are a sign of bad sinuses.
Dark circles and dim eyes are too heavy a burden on the kidneys. Please eat less salt, sugar and coffee, and more carrots, radishes and dandelions.
Bags under the eyes are in serious need of tonifying the kidney.
Fine wrinkles on the upper eyelid are a sign of a bad heart.
The dense crow's feet in the corner of the eye is the manifestation of hearing loss and migraine.
The gray cheeks indicate that the body lacks oxygen and the lung function is poor. We should go for a walk and jog in the park, supplement green vegetables and increase the intake of protein, minerals and crude fiber.
Twill appears on the cheeks. Check for hypertension.
The nose doesn't like chocolate and candy with too much sugar, which will form a red blood tube at the tip of the nose, so you can use nuts, fruits and yogurt instead of chocolate as snacks.
But if the whole nose is red, it means that the heart is overloaded. You should immediately relax, rest, quit smoking and eat less fatty food.
There are wrinkles on the bridge of the nose, bladder and kidney disease.
The swelling of the upper lip is often caused by stomach cramps. Potatoes have the effect of warming the stomach, which is indirectly beneficial to the beauty of the lips.
There are lines on the corners of the mouth and deep lines on the chin. Check your stomach.
Neck wrinkles are deep, check cervical vertebra and metabolic system.
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