The foods rich in vitamin D in daily life mainly include:

1. Mushrooms. Mushrooms are rich in vitamin D. Eating more mushrooms can supplement vitamin D. However, it should be noted that before cooking, it is best to put the mushrooms in an outdoor sunny place for a period of time, so that the vitamin D content and activity will be better.

2. Beef, which is rich in vitamin D and calcium, is a good calcium supplement food for teenagers and the elderly and infirm during their growth and development.

3. All kinds of fish, refined cod liver oil, etc. are commonly used nutritional supplements for vitamin D.. Eating more fish at ordinary times can supplement calcium and vitamin D, and also can supplement unsaturated fatty acids beneficial to brain development.

4. All kinds of whole milk, cheese and other foods. In addition, we need to pay special attention to it. It is very necessary to bask in the sun more. After eating foods rich in vitamin D, we often go outdoors to bask in the sun. Through the action of sunlight, vitamin D can be transformed into active metabolites in the body and play its physiological role.

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