The practice of pumpkin seeds
Ingredients: pumpkin seeds
Accessories: salt
1. Cut the pumpkin and take out the pumpkin seeds.
2. Wash the skin with clear water and spread it on paper to dry.
3. air dry until the skin is dry, and put away the pumpkin seeds for later use.
4. wok, put pumpkin seeds directly.
5. Bake on low heat.
6, constantly stir fry quickly.
7. When you see the pumpkin seeds begin to change color, switch to a small fire and continue to stir fry.
8. Stir fry until the pumpkin seeds turn golden brown. At this time, most pumpkin seeds are open.
9. Dish, sprinkle with salt and let it cool.
Nutritional value of fried pumpkin seeds
Pumpkin seeds are not only delicious, but also contain carotene, protein, vitamins A, B 1 and B2, which can relieve mental stress and improve temperature tolerance. The following are the nutritional values of pumpkin seeds for your reference.
1. Pumpkin seeds have a good killing effect on Schistosoma japonicum larvae. For mature adults, they can also be transsexual and reduce the number of worms. They also have a certain therapeutic effect on schistosomiasis.
2. Pumpkin seed is also an effective tapeworm repellent, which has no toxicity and any side effects. It is suitable for the elderly and children with tapeworm disease and abdominal pain, and has obvious effect on patients with pinworm disease, tapeworm disease and hookworm disease.
3. American research found that eating about 50 grams of pumpkin seeds every day can effectively prevent and treat prostate diseases. This is because the hormone secretion function of prostate depends on fatty acids, and pumpkin seeds are rich in fatty acids, which can keep gland function well; The active ingredients contained can eliminate the early swelling of prostatitis and also have the function of preventing prostate cancer.