Second, hypertension is also affected by weather changes. Cold weather will raise blood pressure and increase the incidence of hypertension complications, so pay attention to cooling when the temperature rises.

Third, emotions, patients with hypertension must control their emotions, not emotional, emotional excitement will also cause blood pressure to rise, and symptoms such as dizziness, tinnitus, palpitation and fatigue will appear. There may be some angina pectoris.

Fourth, exercise. Patients with hypertension should do some exercise properly, such as doing some qigong, Tai Ji Chuan, walking and so on. Instead of doing some strenuous exercise.

Fifth, pay attention to rest.

Sixth, controlling weight and losing weight is conducive to reducing heart load and blood pressure.

Patients with hypertension should pay attention to their lifestyle, as shown below:

1, weight control, weight control 24 kg/m 2;

2. Control the intake of sodium salt, and control the sodium salt within 6g every day;

3, reduce fat intake, try not to eat less animal viscera;

4. Quit smoking and limit alcohol;

5. Add more fruits and vegetables;

6. Maintain a happy mood and a balanced attitude;

7. Proper exercise can improve body weight, insulin resistance, cardiovascular adaptability and smooth blood pressure reduction;