1. Drink more water.
The most important new diet items to deal with severe constipation are chemical fiber and water, many of which are necessary according to rectal softening and promoting them. Adults drink about 6-8 glasses of water a day, and it is best to drink one cup in the early stage, which is of great benefit to relieve constipation.
2. Eat "vegetables and fruits with low demand" on an empty stomach.
Eating some low-calorie vegetables on an empty stomach is rich in dietary fiber, which is conducive to promoting defecation. Vegetables such as small green vegetables, lettuce, Pleurotus ostreatus, auricularia auricula, Undaria pinnatifida, kelp and green bamboo shoots are all good choices; Eat a fresh and crisp vegetable for breakfast to promote intestinal health.
Edible sweet potato
Sweet potato contains enough green plant methyl cellulose compounds, which can be digested and absorbed in the stomach, expand the volume of excrement, stimulate the intestinal cavity and promote defecation, but sweet potato is not recommended to be eaten on an empty stomach to avoid the problem of "heartburn".
Eat apples and bananas.
Eating bananas and apples on an empty stomach can promote defecation. If your stomach is not particularly sensitive, you can accept eating bananas and apples on an empty stomach, which is a good choice.
Apples contain a lot of polysaccharides. Eating apples in moderation can help the body clean the intestines, promote defecation, reduce the uncomfortable feeling of defecation, and in some cases reduce the risk of severe constipation.
5. You can eat "dietary fiber" moderately.
If you have serious constipation, it is suggested that you can take dietary fiber in moderation, such as bran dietary fiber, soybean dietary fiber with bean dregs as an example, and wheat straw dietary fiber. This kind of "insoluble dietary fiber" has a good effect of moistening intestines and has an excellent "influence" effect on severe constipation, so it can be applied frequently.
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