This time, I used pork bones, stew soup, rich vegetables and light health hot pot. When stewing bone soup, some codonopsis pilosula, astragalus membranaceus, red dates and black dates were added. These ingredients have the effects of benefiting qi and strengthening the spleen.

Ingredients; Pig bone 1000g,

Materials: Astragalus membranaceus10g, Codonopsis pilosula10g, Jujube 20g, Jujube 30g.

Side dishes: 300 grams of lotus root, 300 grams of Chinese cabbage, 200 grams of spinach 100, tofu, 400 grams of hot pot pills, water chestnut 100, dried black fungus 15, 200 grams of purple cabbage and 250 grams of mung bean sprouts.

Steps and practice:

1. Chop the big bones and wash the blood with bubbles.

2. Prepare stew seasoning.

3, big bone cold water into the pot.

4. Cook until the foam floats, then skim off the foam.

5, add stew seasoning: red dates, black dates, codonopsis pilosula, astragalus. Generally, ginger and onion are not used in medicine soup. Stew on high heat for five minutes, then turn to low heat for about 2 hours.

6, prepare hot pot dip, this is according to personal preference.

7. Slice the lotus root and soak it in water.

8. Prepare cabbage, spinach and oyster mushrooms.

9. Tofu fruit and hot pot balls.

10, the black fungus is soaked and washed, and the horseshoe is peeled.

1 1. Prepare bean sprouts and purple cabbage.

12. After the bone soup is stewed, you can rinse the hot pot.

Tips:

1, hot pot seasoning, general sweet sauce, tomato sauce, fermented bean curd, Chili sauce, according to personal preference to match.

2, winter tonic is also exquisite, such as during a cold or acute illness, should respect the doctor's advice.