Eggs are a superfood that nourishes the brain, but it's also important to remember that the nutritional level of an egg is directly linked to the health of the hen laying it. Eggs from hens that are raised organically, known as "free range" eggs, are much more nutritious.

What's the difference?

Dumb eggs are eggs laid by dumb chickens. But what is a free-range chicken? It's the free-range chickens on the farm, they are small, they eat what they find, they sleep in trees, they don't lay many eggs, and they are small, they don't lay when it's too hot, and they don't lay when it's too cold. So, they all seem to be very stupid. But in fact, this kind of stupid egg is very delicious, its yolk is bigger and very yellow. Free-range chickens have access to grass, small insects, grain and grass seeds, and the eggs naturally produce more nutrients. Dumb eggs are higher in lecithin and omega-3 unsaturated fatty acids.

Benefits of low cholesterol in dumb eggs?

The cholesterol content is only one-tenth of that of regular eggs. Therefore, the eggs are the ideal food for people with high blood pressure, high cholesterol, high blood sugar, liver and gallbladder disease, which not only enable them to taste the delicious taste of eggs, but also help these people to enhance their own immunity, promote the metabolism of the disease cells and the generation of healthy cells, so as to obtain an early recovery.

Lecithin is a liver protector

Bulldog eggs are more flavorful and tender, and they don't smell like eggs. Moreover, they are much richer in lecithin, which is one of the most important nutrients for liver protection, than regular eggs. Over the past decades, medical researchers have confirmed that choline in phospholipids has an affinity for fat, and if there is insufficient choline in the body, it will affect fat metabolism and cause fat to accumulate in the liver, forming a fatty liver and even inflammation and swelling. Lecithin not only prevents fatty liver, but also promotes liver cell regeneration. At the same time, phospholipids can reduce serum cholesterol levels, prevent cirrhosis and help liver function recovery.

Be careful to buy fake dumb eggs

In fact, there are many eggs on the market that look like dumb eggs. White skin and small size, but in fact, after opening a look, the block is small, the yolk is also small, the yolk is not yellow, eating is not fragrant. From the appearance of the real stupid egg head size is not the same, there are large and small, while the fake stupid egg is basically the same size, the difference is not big, the shape is also the same. The real dumb eggs color is not the same, there are white and dark yellow, shades of color, each different, and even close to the duck egg green, but the fake dumb eggs, is a mold out of the same color.

Dumb eggs also have trouble

From the health point of view, dumb eggs bacterial contamination is more serious, all kinds of dirt on the eggshell, if not carefully cleaned, it is very easy to contaminate the kitchen counter, containers, sinks and hands, to the food hygiene hazards. After taking the eggs, you should carefully wash your hands, knocking the eggshell place, should also be scrubbed clean.