Introduction to Health Preservation Zhidao.com: Maintaining health through eating is a common method we use. It is not only good for health, but also good for health. And moderate consumption can make the myocardium developed, contract powerfully, and enhance the vitality of the heart and the respiratory function of the lungs. Here are a few sets of health exercises.

1. Breathing exercises: Sit on a chair, close your eyes, and put your legs together. Place one hand on your thighs, one on your abdomen, retract your chin, and straighten your spine. Inhale through your nose, and expand your throat and chest with force, so that the chest and abdomen are filled with air, and your belly bulges; then relax your jaw and exhale slowly through your mouth. When exhaling, take twice as long as you inhale to exhale slowly. , while relaxing the chest to gradually deflate the belly. After exhaling, hold your breath for 2 seconds. Do this 3 to 6 times in a row, focusing on abdominal breathing.

Efficacy: Makes the mood stable, happy and comfortable; improves pulmonary circulation, renews the residual lung capacity, and strengthens respiratory muscles.

2. Wrist and finger exercises: flex the four fingers of both hands and hold them in the palms, quickly hold the second, third, and fourth fingers with the thumb in a fist shape, and then extend them with the five fingers bifurcated. Repeat this process 6 times. Four-finger thumb grip: flex the thumbs of both hands and hold them in the palms, quickly flex the four fingers, clench the thumbs into a thumb fist, and then extend them, spreading the five fingers apart. Repeat this process 6 times. Double-pronged tiger's mouth: Put the four fingers of both hands together, the thumb and index finger are at 90 degrees, open like a tiger's mouth, double-pronged tiger's mouth 6 times. Tapping Laogong: Hold an empty fist in one hand, tap the palm of the other hand and the middle of the palm (i.e. Laogong acupoint), swap the left and right hands, 6 times each. Wrist collision: Make empty fists with both hands (or extend your fingers), strike each other with the heels of your palms, and collision 6 times. Tapping Hegu: Make fists with both hands and tap between the first and second metacarpal bones (i.e. Hegu point) 6 times. Hit Houxi: Make fists with both hands and tap the outside of the fifth metacarpal bone (i.e. Houxi point) 6 times against each other.

Efficacy: Regulates nerve function. The three yang meridians of the hand, the three yin meridians of the hand and their important points involved in the movement of the wrist and fingers are connected with the meridians of the whole body and affect the functions of the internal organs. Timed massage can improve the excitation and inhibition processes of the cerebral cortex. Enhance resistance, improve body and nutritional metabolism, and improve ability. It can activate blood circulation, remove stasis and reduce swelling, improve blood circulation, eliminate blood stasis, relax muscles and activate collaterals, which is beneficial to the recovery of limbs and limbs.

3. Head exercises: Balance your shoulders, straighten your back and draw in your abdomen, and let your hands hang naturally. Place your right palm against your left ear. Turn your head to the right and straighten your left shoulder back for 5 seconds. Release your head, restore it, take a deep breath and then exhale. Do 1 to 3 times on each side; do 3 to 6 times on each side to enhance your physical strength; do 8 to 12 times on each side to sculpt your body and burn fat.

Efficacy: Expand the carotid arteries, increase cerebral blood flow, allow the brain to obtain more oxygen, and improve cerebral blood circulation. Helps relax neck and back muscles and reduce fatigue.

4. Ear exercises: Hold the ears with both hands and pull the ears upward, downward, outward and back 6 times; then pull the earlobe downward 6 times; then point the index fingers of both hands forward Move the auricle to block the sound for 1 second, release it, then move the auricle back, and repeat 6 times.

Efficacy: "The ear beads belong to the kidneys, the helix of the ear belongs to the spleen, the upper wheel of the ear belongs to the heart, the skin and flesh of the ear belong to the lungs, and the jade tower on the back of the ear belongs to the liver"; ", the upper wheel ends at the ear." There are many meridians in the human body that converge around the auricle, and modern research shows that the outer ear is related to "low mood." Passive movement of the outer ear can connect the meridians throughout the body, directly promote the functions of various organs, improve metabolism, and boost mood.

5. Waist and abdominal exercises: Stand with your feet shoulder-width apart and your neck straight. Raise your hands to your chest, overlap them up and down or stretch forward, straighten your chest and waist, retract your chin, keep your back straight, and slowly bend your knees and hips as if you are sitting on a chair. Don't let your knees bend in front of your toes, stop when you are about to touch the chair, straighten your neck and back as much as possible for 1 second, and then stand up. Do this 3 times in a row. Focus on the waist and abdomen. The neck and back are required to be straightened as much as possible and the feet should be planted firmly.

Efficacy: Prevent and treat low back pain and back pain, improve the vitality of the spine and waist; enhance gastrointestinal function, improve sexual vitality; increase blood flow to the head, legs and feet.

6. Waist and leg exercises: Sit forward on a chair, put your feet together, straighten your upper body against the back of the chair, hold the chair surface or both ends of the handles downward with your hands, and bring your legs together toward your chest. , hold for 10 seconds, then lower. Do this 6 times in a row.

Efficacy: Mobilize the deep muscle power of abdominal muscles, shoulder and back muscles and psoas muscles to increase coordination. Eliminate organ congestion and increase organ blood flow.

7. Foot exercises: Slowly, try your best to lift your toes and pause for 2 seconds, lift your heels and pause for 2 seconds, do 6 times each for left and right.

Efficacy: Contract the front and back muscles of the calf, accelerate the venous blood return of the lower limbs, and reduce the feeling of sleepiness and stasis in the lower limbs.

It can promote and improve the blood circulation of the internal organs, which is beneficial to the physiological functions of the organs. It can also improve the body's immune function and endocrine function, thereby making the human body's vitality more vigorous.

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