To lose weight, you can eat apples to lose weight. After eating apples, you will feel full and won't feel hungry. It doesn't matter if you eat them when you are hungry, and you won't gain weight.

Yogurt is also a good diet product, but when choosing yogurt, you should see clearly that the fat indicated above is ≥ 1.0%.

If the fat is high, the yogurt will not have such a good effect (I usually eat Tianyou's Bifidobacterium yogurt, glass bottle, which also has a laxative effect).

Then there is whole wheat bread, and eating more coarse grains can also lose weight.

If you eat something too greasy, you can drink Pu 'er tea, which also helps to decompose oil.

You can chew sugar-free gum if you are greedy.

And go to bed early at night,

1. can prevent you from getting out of control when you want to eat at night.

2. Sleeping at night can detoxify your body. Never stay up all night, which is not good for your skin.

Then the arrangement of three meals a day

You can eat whatever you want in the morning, instead of gaining weight, you can avoid eating too much at lunch.

Have a full lunch and remember to stand for half an hour after dinner.

It is best not to eat rice for dinner, but to drink vegetable soup, fruit and yogurt.

Resolutely stop eating after 8 o'clock

If you have constipation, you can drink a cup of honey water when you get up in the morning, and drinking more yogurt can also prevent constipation.

At least once a day, defecation is to discharge waste from the body, which is also very important for the quality of the skin.

If you go on a diet to lose weight, the speed will be very fast, but the rebound speed will be fast, because most of the weight lost is water, and if you return to a normal diet, your weight will naturally pick up.

Exercise to lose weight will be tiring, but moderate exercise to lose weight is good. Too much exercise will make you afraid of exercise or escape from your heart, so don't overdo it.

Dieting+exercise is the best

This is all my personal experience, and it is definitely not copied.

Here are some tips I collected to reduce my legs and stomach. I hope they can help you.

First of all, you should try to soften your calf and thigh muscles slowly, and then you can lose them again. In addition, after exercise, remember to do relaxation work, which is very important!

Reduce the meat on the thigh:

Pay attention to using your toes when going up the stairs, which is effective for reducing your thighs.

When standing at ordinary times, legs together, tiptoe up, and hands pulling upward can reduce legs and arms.

Any way to lose weight takes time, stick to it, and it is not advisable to lose weight overnight. If you stick to the above actions for 2 weeks, you should be very effective.

Reduce the meat on the belly:

1, lie flat, lift your legs, about 1 m off the ground, slightly bend your knees, and put your hands under your hips.

2, slowly put down a leg to about 25 cm from the ground, and then slowly lift. Repeat the same action with the other leg.

Or you can choose to do:

1, lie flat, lift your legs and hang, about 1 m from the ground, with your knees slightly flexed and your hands under your hips.

2. Slowly lower your legs to10cm. Hold for 4 seconds, then lift the leg to the starting position. (mm who has just started to do it can choose to do the first one. The second one can make me do it, and my belly is shaking! Haha)