Gonjac Stir-Fry with Shredded Pork is a very tasty home-cooked dish, let's take a look at how to do it:

Ingredients:Gonjac a small handful of gonjac, pork tenderloin a piece of pork, red chili pepper a red pepper one

Seasoning: ginger, garlic, salt, cooking wine, pepper, soy sauce, corn starch

Making Methods:

1, bags of gong choy, take a few out , put cold water to soak for half an hour, only four or five can fry a big plate.

2, tenderloin fat and thin separate shredded. Lean meat with cooking wine, salt and pepper marinade for one or two minutes, and then add corn starch. This way out of the shredded meat is particularly tender and delicious.

3, ginger, garlic, red pepper shredded spare.

4, soaking good gonorrhea, cleaned and cut into small sections.

5, the pot of oil, open the fire, into the ginger, stir-fried flavor, into the fat meat fried oil, quickly into the marinated lean meat, stir-fried to eight mature, sheng up and standby.

6, the pot of oil again, after the heat, into the tribute to the vegetable section, stir fry dry water, add salt and soy sauce seasoning, red pepper wire also put in, tossed evenly.

7, and finally into the fried shredded meat, stir-fry a few times, before leaving the pan sprinkled with some sugar to refresh.

Home cooking delicious stir-fry - gong choy fried shredded pork was done, the color looks good ah, the taste is more awesome, but also so simple, the more you chew the more flavorful, more eat a bowl of rice is absolutely, drink a little wine on the more perfect la.

The Tribute Vegetable contains carbohydrates, fat, dietary fiber, pectin, a variety of trace elements, a variety of vitamins, carotene and other nutrients. Gongcai this delicious vegetable nutritional value is very high, so we all daily life in the regular consumption of some of the gongcai, can play a very good role in supplementing the role of nutrition. Gongcai is a kind of high nutritional characteristics of the dishes, this kind of dish inside but not vitamins and trace elements, but also contains a large number of calcium and glutamic acid and so on these nutrients, we can properly consume the Tribute to the dish, can help us all play a very good promotion of the body's development and the role of the delayed aging. In addition, gongcai can inhibit the production of cancer cells in the substance, often eat gongcai can also be anti-cancer anti-cancer.