mung bean soup can't be drunk for a long time. Adults drink two or three times a week, and it is best to have a bowl each time. Mung beans are cold, and excessive drinking will lead to flatulence, damage the spleen and stomach, and cause dyspepsia symptoms.

Therefore, even if you like to drink mung bean soup in summer, you should properly control the consumption. Adults should drink one bowl twice or three times a week. It should also be noted that drinking mung bean soup on an empty stomach will cause harm to the spleen and stomach.

There are a lot of polyphenols in mung bean skin. As long as they are exposed to oxygen, they are easily oxidized into quinones and continue to polymerize into darker substances. Therefore, when cooking mung bean soup, the pot cover should be covered to minimize the contact area between mung beans and oxygen to avoid oxidation.

the method of cooking mung bean soup is to boil water first, then add mung beans, continue to cook for 8-1 minutes on low heat, and then pour out the mung bean soup. Because the color of the soup is bright green at this time, the dissolved substances are mainly the active components in the bean skin, and the oxidation degree is the lowest, and the heat-clearing ability is the strongest.

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