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The efficacy and role of lychee What is the nutritional value of lychee

Lychee is known as one of the "four great fruits of the South", has the spleen and the body fluid, qi and pain, promote appetite, reduce swelling and stop bleeding, tonifying the deficiency of the lungs and other efficacy and effect, applicable to the body weakness, lack of fluid after illness, stomach cold pain, hernia pain and other conditions. In addition, lychee has the role of nutritional brain cells, can improve insomnia, forgetfulness, dreamy and other symptoms, and can promote skin metabolism, delay aging.

Effects and functions of lychee

Lychee and bananas, pineapple, longan together known as the "four fruits of the South". Distributed in southwestern, southern and southeastern China, Guangdong and southern Fujian cultivation is the most prevalent, southeastern Asia is also cultivated, Africa, the Americas and Oceania have introduced records. Lychee taste sweet, sour, warm, into the heart, spleen, liver meridian; can stop eruption, stop diarrhea, is the stubborn eruption and five more diarrhea of the person's therapeutic good, at the same time there is a tonic brain fitness, appetizer, spleen, and has the effect of promoting appetite.

The main cultivars of lychee are March red, round branch, black leaf, Huaizhi, Gui flavor, sticky rice cake, Yuanhong, Lanzhu, Chen Zi, hanging green, crystal ball, consort smile, sugar poppy and other thirteen kinds. Among them, Guiwei and sticky rice cake are the best varieties. Before and after eating lychee appropriate drink some salt water, herbal tea or green bean soup, or fresh lychee peeled and immersed in lightly salted water, placed in the freezer after ice consumption. This not only prevents false fire, but also has the effect of waking up the spleen and eliminating stagnation.