I can't judge the degree of calf strain myself. Only experienced doctors can judge the degree of muscle strain by touching your calf muscles. For example, when you touch a pimple in the middle of the calf muscles, you will be advised to have a magnetic vibration. If the abdomen is broken, the doctor will advise you to have an operation. Otherwise, it will affect the muscle strength in the future.

Second, the rapid recovery of mild calf strain method:

1. Ice:

After a muscle strain, you should lie flat on the spot immediately, and ice should be applied immediately after the damaged muscle comes out. After ice application, the blood vessels can be contracted, which can stop bleeding and relieve pain. Be careful not to let the ice pack directly contact the skin, which will cause discomfort to the skin. The ice pack is wrapped with a layer of cotton cloth.

2. Raise the injured calf:

After a muscle strain, raise the injured calf above the level of the heart. The purpose of elevation is to facilitate the return of blood lymph and reduce the swelling of the damaged parts of the limbs. Once the swelling is reduced, the pain will be improved.

3. Use elastic bandage to wrap:

After muscle strain, the injured part has been bandaged with elastic bandage. Because of its elasticity, the elastic bandage will not hinder blood circulation, and the material has good air permeability, which is very suitable for the fixation of calf muscle strain and can stop bleeding.

Step 4 rest:

After the calf muscle is strained, individuals should pay attention to the rest of the calf, and don't let the muscles in the damaged part exert force, which is not conducive to the muscle repair work, thus delaying the rapid recovery after the muscle strain.

5. Exercise:

After the calf muscle is strained, the injured calf should also pay attention to proper exercise. Exercise can promote blood circulation, and can carry out active and passive activities in the calf, such as muscle contraction and relaxation, and ankle pump movement in the ankle.

More serious, please go to the hospital as soon as possible!

Extended data:

1. Muscle strain is an injury caused by sharp contraction or excessive stretching of muscles during exercise. This is easy to happen during pull-ups and sit-ups. After a muscle strain, there is a sharp pain at the strain site, and you can feel the cord-shaped lump formed by muscle tension with your hands, which has obvious tenderness, local swelling or subcutaneous bleeding, and the activity is obviously limited.

Second, the cause

1, insufficient preparation for activities, and participation in strenuous activities before the physiological function of muscles reaches the state required for strenuous activities.

2. Weak physique, low training level, poor muscle extensibility and strength, fatigue or overload.

3. The movement skill is low, the posture is incorrect, and the force is too strong, which exceeds the range of muscle activity.

4. The temperature is too low, the humidity is too high, and the site is too hard.

5. Muscle strain can occur at the boundary between muscle abdomen and muscle abdomen, or at the attachment of tendon to bone. The strain may be a slight injury, or it may be a partial tear or even a complete rupture of muscle fibers. Most of the parts of muscle strain are: posterior thigh muscles, back muscles, triceps surae, rectus abdominis, trapezius muscles, etc.

References:

Baidu encyclopedia: muscle strain