Cucumber lemon juice
Ingredients: 1 root cucumber, 40ml lemon juice, 50g sugar.
Exercise:
1. Wash cucumber, peel and cut into small pieces.
2. Put the cucumber and water into the pot, cook for 20 minutes, and then filter to remove the residue.
3. Boil the filtered melon juice and sugar in a pot, take it out and let it cool, then add lemon juice, and you can drink it.
Efficacy: Lemon and cucumber are natural foods to protect skin and eliminate freckles.
Nutritional analysis: Cucumber has the effects of clearing away heat, benefiting water and detoxifying. It also has obvious effects on dehumidification, intestine moistening and analgesia.
Note: avoid eating with tomatoes.
Strawberry integrated juice
Ingredients: strawberry 100g, yogurt12 cups, lemon13, borneol 1 ~ 2 tablets, rock sugar 15g.
Exercise:
1. Peel strawberries and lemons, cut them into small pieces, juice them in a juicer, and mix them with yogurt.
2. Pour it into the cup again and add borneol and rock sugar.
Efficacy: Strawberry is the fruit with the highest content of vitamin C, which has a good effect on pimples and acne. You can drink more when acne is rampant on your face or body.
Light grapefruit juice
Ingredients: grapefruit 1/4, 20ml honey, and appropriate amount of ice.
Exercise:
1. Peel and core grapefruit and divide it into small pieces.
2. Put grapefruit, cold water, honey and ice cubes into a juicer for juicing.
3. After about 20 seconds, pour into the cup and serve.
Efficacy: regulating qi and resolving phlegm, moistening lung and clearing intestine, enriching blood and strengthening spleen. Can be used for treating anorexia, anorexia, and dyspepsia.
Note: grapefruit that is too bitter is not suitable for eating.
Luffa juice
Ingredients: cantaloupe 1/4, watermelon 200g, papaya 1, 2 cucumbers, lemon 1/4.
Exercise:
1. Hami melon, watermelon and papaya are peeled, seeded and cut into small pieces, and cucumber is washed and cut into small pieces.
2. Put all the ingredients into the juicer to make juice, and then pour it into a cup to drink.
Efficacy: Eliminate edema and induce diuresis.
Nutritional analysis: Hami melon can reduce fire and induce diuresis, and treat diseases such as mouth and nose sores and heatstroke.
Note: People with diabetes, abdominal distension and loose stool should not eat it.
Plum yolk juice
Ingredients: 60 grams of plums, egg yolk 1 piece, and appropriate amount of sugar.
Exercise:
1. Wash plums, remove the core, punch holes in one end of the egg, and take out the yolk.
2. Put plums, egg yolks, cold boiled water and sugar into a juicer for juicing.
3. After about 20 seconds, pour into the cup and serve.
Efficacy: clearing liver heat and promoting blood circulation. Used for heart deficiency, insomnia, and heat annoyance.
Huatan juice
Ingredients: 50 grams of strawberry, 300 grams of watermelon, mulberry leaf and chrysanthemum each 15 grams.
Exercise:
1. Wash strawberries and watermelons, and put them together in a juicer for juicing.
2. Wash mulberry leaves and chrysanthemum, add 200ml of boiling water, soak for10min, and let cool.
3. Mix the fruit juice with the tea juice and stir well.
Efficacy: It can treat sore throat. At the same time, it has the effects of clearing liver-fire, improving eyesight, lowering blood pressure, reducing blood fat and resisting aging.
Note: Mulberry leaf tea can lose weight, which is related to the "detumescence" and "clearing blood" effects of mulberry leaves.
Carrot tomato juice
Ingredients: 5 carrots, 3 tomatoes, green pepper 1 piece.
Exercise:
1. Wash carrots and cut them into long strips; Wash tomatoes and cut into pieces; Cut green pepper into pieces, remove seeds and white fascia, and cut into long slices.
2. Put the vegetables into the juicer to juice. Pour the squeezed juice into a cup and serve.
Efficacy: Rich in protein, sugar, vitamins A and C, potassium, calcium, phosphorus and iron, it has anticancer and fatigue relieving effects and can treat hemorrhoids.
Cabbage pear juice
Materials: 2 pears, Chinese cabbage100g, lemon12, honey15ml, cold boiled water100ml.
Exercise:
1. Peel pears, remove seeds and cut into pieces. Wash the cabbage and cut it into small pieces.
2. Put the materials into the juicer, and then pour them into the cup for drinking.
Efficacy: Pears can moisten the lungs and strengthen the spleen, and Chinese cabbage contains vitamin U. This beverage has a good analgesic and healing effect on duodenal ulcer.
Tomato and pineapple juice
Ingredients: 2 tomatoes, pineapple 1/2, appropriate amount of cold boiled water, honey 15 ml.
Practice: 1. Wash tomatoes and pineapples. 2. Put cold boiled water and honey into the juicer and mix well.
Efficacy: Sweet and sour, which contains a lot of vitamins and protein decomposing enzymes, and is beneficial to human body. Regular drinking can make the skin smooth, which is a good drink for beauty.
Green fruit mint juice
Ingredients: 3 kiwifruit, 1 apple, 2 ~ 3 mint leaves.
Exercise:
1. Peel and cut kiwi fruit, and remove the core and cut apple into pieces.
2. First put the mint leaves into the juicer for juicing, then add kiwi fruit and apple for juicing.
Efficacy: Kiwi contains vitamin C with whitening effect and a lot of vitamin A which can reduce wrinkles. Women who want to take care of whitening and wrinkle removal can drink this fruit and vegetable juice.
Nutritional analysis: Kiwi has antipyretic, thirst quenching and stranguria relieving effects. Treat vexation, thirst, jaundice, stranguria and hemorrhoids.
Caution: Use with caution for those with spleen and stomach deficiency and cold.
Two glasses of melon juice
Ingredients: cucumber 1, papaya 1/4.
Exercise:
1. Wash cucumber, peel and cut into small pieces; Peel papaya, remove seeds and cut into small pieces.
2. Put the cucumber pieces, papaya pieces and cold boiled water into a juicer for juicing.
3. After about 20 seconds, pour into the cup and serve.
Efficacy: Papaya whitening and cucumber hydrating are the best choice for beauty beauty.
Note: patients with cucumber cold, spleen and stomach deficiency cold, chronic bronchitis, gastrointestinal ulcer and colitis should not eat raw food. Add other flavoring foods beneficial to the spleen and stomach and stir-fry them into dishes to eat.
Sunscreen rejuvenation juice
Materials: grapefruit 1 4, tomato1,honey 20ml, cold boiled water 100ml.
Exercise:
1. Peel and core grapefruit and divide it into small pieces.
2. Put grapefruit and tomato into the juicer for juicing.
3. After about 20 seconds, pour into the cup, add some honey, sugar and cold water and mix well.
Efficacy: Sunscreen whitening grapefruit, combined with hydrating nutrition of tomato, can make skin more tender, smooth and clear as water if you take 1 cup every day.