Spring can eat a lot of vegetable food, but want to eat more and more thin, in addition to maintaining a healthy routine and diet, but also more exercise, but rely on vegetarian food can not make people thin, or thin speed is particularly slow.

1, flat pat cucumber

Flat pat cucumber is summer and spring eat more of a cold dish, food production method is to flat, but after the shell cut into pieces, and then with a knife to the cucumber into a section of a section of the two mixed together with some garlic sauce, soy sauce, vinegar, chicken as well as some other seasonings.

Here does not contain staple food, there is no excessive calories, very suitable for weight loss and slimming when the vegetarian cuisine, long-term eating although not necessarily thin, but not fat.

2, cold gluten

Cold gluten is more common in the summer at the barbecue stalls of a cold food, because it is only gluten with some spices, calories are not very high, more suitable for slimming time to eat.

3, cold broccoli

Broccoli is a lot of people lose weight when the necessary food, because broccoli does not contain any calories, eaten after the maintenance of human metabolism, but will not add more fat. Cold broccoli can be cooked after the broccoli after a bit of cold water, in which put some chicken essence, MSG soy sauce and other seasonings.

4, fruit platter

Strictly speaking, fruit platter is not a dish, but is also a lot of time to eat a kind of dessert after dinner, choose a fruit platter, must pay attention to avoid some sugar content is too high fruit, such as grapes mango and so on, the plate can be some apples, bananas, kiwi, etc., and then pour in some of the fruit of the fruit of the fruit juice, after stirring well. You can eat it.

Overall in the spring there are a lot of vegetarian dishes, food key is to see how the individual to choose, if the individual prefers some home-cooked vegetarian dishes, food can be more choice of cucumber, bamboo, tofu skin, and so on, if you want to choose some delicious but not too high calorie food, you can choose some meat collage, pay attention to the meat is not too fat.