Women will excrete a certain amount of dirty blood during their menstrual period. Although it is dirty blood, it is also the blood in the female body. Therefore, after the dirty blood is eliminated, women may experience some anemia. This During menstruation, you need to eat some foods that can replenish blood, so what can you eat during menstruation that is effective in replenishing blood?
What can you eat during menstruation that is effective in replenishing blood?
1. Donkey-hide gelatin
When it comes to donkey-hide gelatin, almost no woman does not know it. Donkey-hide gelatin is a good choice for women to replenish blood and replenish qi. Regular consumption can treat symptoms such as deficiency of qi and blood, dull complexion, yellow freckles, irregular menstruation, dizziness, fatigue and fatigue. Donkey-hide gelatin can be cooked carefully with mutton, chicken, etc. according to the appropriate proportion, time and heat, and the effect will be better and the flavor will be better. Of course, if you live a fast pace and are busy, you can consider drinking donkey-hide gelatin powder with water. There is also a unique donkey-hide gelatin solid paste on the market.
2. Brown sugar
Brown sugar is a sugar with relatively high natural ingredients. It is rich in vitamins and iron and plays an important role in promoting hematopoiesis in the human body. Traditional Chinese medicine believes that brown sugar is beneficial to the spleen, nourishing blood and removing blood stasis. It is very good for women to eat brown sugar to replenish blood during menstruation. Brown sugar water not only prevents menstrual cramps, but also quickly replenishes energy and speeds up blood circulation. Brown sugar has many functions and is also a very good seasoning when boiling sugar water.
3. Red dates
I believe everyone is familiar with the blood-enriching function of red dates, and is known as a natural vitamin pill. Red dates are warm in nature, can nourish yin and yang, nourish blood and qi, and can promote blood circulation in the body. The rich iron content in red dates can also increase the content of red blood cells in the blood. Women who often eat red dates to replenish blood during menstruation can make their blood more abundant, their skin more rosy, and they can also fade yellow freckles.
Can you eat dried lychees during menstruation?
Medical experts believe that the effect of food on a woman’s menstrual cycle varies from person to person. Don’t be too rigid about the form, but it is best to follow the food. Influence. So can you eat lychees during menstruation? Will menstruation stop after eating lychees? You can eat lychees during menstruation. Eating lychees will have no effect on menstruation, but don’t eat too much lychees, otherwise you will get angry. Lychee can replenish energy, improve intelligence and nourish the brain. Lychee pulp is rich in glucose and sucrose, with a total sugar content of more than 70%, ranking first among many fruits. It has the effect of supplementing energy and increasing nutrition. Studies have proven that lychee has a nourishing effect on brain tissue and can significantly improve insomnia, forgetfulness, fatigue and other symptoms. Lychee can enhance immune function. Lychee meat is rich in vitamin C and protein, which helps enhance the body's immune function and improve disease resistance. Therefore, you can eat some lychees in moderation during menstruation. Women will have some uncomfortable symptoms a few days before menstruation, such as depression, worry, emotional stress, insomnia, irritability, restlessness, and fatigue, which are related to estrogen and pregnancy in the body. Related to hormone imbalance. Lychee is a warm fruit that can effectively regulate endocrine disorders, and the rich sugar contained in lychee can supplement energy and increase nutrition. Studies have proven that lychee has a nourishing effect on brain tissue and can significantly improve insomnia, forgetfulness, and other symptoms. Mental fatigue and other symptoms.