1, improve diarrhea and constipation. Probiotics, as a kind of beneficial flora supplemented from the outside, will even adjust the flora balance in our intestines after entering the intestines, thus improving the situation of people with symptoms such as diarrhea and constipation, and increasing the self-regulation function of the intestines to a certain extent.

2. Improve indigestion. Digestive enzymes produced by probiotics can promote intestinal secretion and help the human body absorb the nutrients we need, thus better promoting digestion.

3. Improve the immune system. As the regulating organ of human immune system, intestine is very important. When the stomach is bad, the human immune system will decline. The intake of probiotics can not only help intestinal peristalsis, but also stimulate the human immune system and enhance its function.

Extended data:

People who need probiotic supplements:

1. Generally, babies born after three months can gradually supplement some dairy products containing probiotics: especially children born by caesarean section or premature delivery have low immunity and are prone to colds and enteritis, and need to be supplemented with probiotics.

2. People who often have diarrhea or constipation: Both diarrhea and constipation are the causes of intestinal regulation system disorder. Probiotics can effectively regulate the number of intestinal flora, so as to find the balance between beneficial bacteria and harmful bacteria in the intestine.

3. Tumor patients who have received chemotherapy or radiotherapy: Long-term use of chemotherapy drugs and partial radiotherapy will kill probiotics in the intestine, leading to flora imbalance, which will lead to convenience and bloating. Proper supplementation of probiotics can help patients promote intestinal digestion, thus achieving better therapeutic effects.

References:

Efficacy and function of probiotics-People's Network