5 health congee often drink can be bright eyes

1, chestnut thin meat porridge

50 grams of lean pork, 50 grams of fresh chestnuts, a little honey jujube, 50 grams of rice, a little salt. First of all, the pig lean meat wash, change cut rice dices, chestnut, honey jujube wash clean. Put the above ingredients into a pot of boiling water, boil over high heat, cook over low heat until the porridge is cooked, adjust the salt, you can take. This porridge clears the liver and eyesight. 1 time per day. It is suitable for liver heat and eye redness, shyness and brightness or liver pain.

2, wolfberry mulberry leaf mussel porridge

25 grams of fresh wolfberry leaves, 25 grams of fresh mulberry leaves, 50 grams of mussels, 100 grams of round-grained rice. First mulberry leaves, mussels put round-grained rice pot, add the right amount of water to cook half an hour, go to the mulberry leaves, into the wolfberry leaves, cook for a few moments, you can. This porridge is beneficial to the essence and eyesight. Daily or every other day 1 time. It is suitable for deficiency fire inflammation, vision loss and so on.

3, parsley and rock sugar porridge

100 grams of fresh parsley, 60 grams of rice, rock sugar. First of all, wash the celery, cut into pieces, put into the blender stirred juice; will be washed into the rice casserole pot to cook until rotten, add celery juice and rock sugar, a little cooking. This porridge clears the liver, eyesight and water, 2 times a day, 1 bowl each time. It is suitable for high blood pressure, eye redness, swelling and pain, dampness and turbidity.

4, cooked sheep liver porridge

50 grams of sheep liver, 9 grams of cooked ground, 100 grams of rice, salt, monosodium glutamate a little. Wash the sheep liver, cut into slices to be used. Wash the cooked ground into the casserole pan mixed with water to decoct into medicine, to precipitate, casserole on the fire, injected into the right amount of water, add rice, liver slices, medicine juice cooked to porridge, adjusted to taste, can be eaten. This porridge nourishes the liver and improves eyesight. 1 time per day. It is suitable for night blindness caused by insufficiency of liver blood, two eyes dimming of the blue and white.

5, Huai Qi Yuzhu beef soup

Huai Shan 30 grams, wolfberry 10 grams, Yuzhu 30 grams, 150 grams of beef, seasoning. Huai Shan, wolfberry and jade bamboo were washed; beef washed, sliced; with the right amount of water, fierce fire pot until the water rolled, put the material. Boil with medium heat for about 3 hours, add seasonings to taste. It nourishes the spirit, brightens the eyes and tonifies the liver.

Liver and eyesight health tea recommendations

1, cassia seeds chrysanthemum tea

Cassia seeds, also known as grass cassia, belonging to the family of legumes, is a traditional Chinese medicine, can complement the liver and eyesight, and then with the ability to clear the liver, detoxification of the light of the chrysanthemum tea, the effect is even better. In addition, the addition of oolong has the effect of detoxification, elimination of active oxygen molecules in the cells, elimination of fatigue, anti-aging and so on. This tea is suitable for people who often look at cell phones and other electronic products.

2, chrysanthemum goji berry tea

Lycium barbarum has the effect of nourishing the liver and tonifying the kidneys, clearing away heat and brightening up the eyes; jujubes contain a large amount of vitamin C, carotene, which is good for the eyes and can improve the body's immunity and protect the liver. Astragalus is often eaten by the people of pure natural products, folklore has been circulating "often drink astragalus soup, disease prevention and health" of the jingle. This tea has a health effect on the eyes.

3, goji berries Mimounhua tea

Mimounhua can clear heat and fire, nourish the liver and eyesight, cataracts, used for eye redness and swelling pain, more tears and shyness, cataracts in the eyes, liver deficiency and darkness of the eyes, dimming of the vision. It can prevent vision loss, dry eyes, and cataracts when combined with goji berries for bright eyes. In addition, it can also effectively prevent the effects of excessive electromagnetic radiation on the visual system.

99 Health Network