Pork bone soup with green carrots Ingredients: two carrots (about 200-300g), two green carrots (about 300-500g), one corn (200g), 500g of big bone, 0/0 red dates/kloc and 3 candied dates. Spinach tremella soup: take spinach150g, tremella 20g, shallot15g, and a little salt, monosodium glutamate and sesame oil. Wash the spinach and cut it into sections, then blanch it with boiling water; Soak tremella in warm water, wash away the sediment and pick it into small flowers; Remove the roots of shallots, wash them and cut them into fine powder. Add tremella into the pot, pour in appropriate amount of water, boil with high fire, then add spinach to boil, add salt, monosodium glutamate, minced chives, and drizzle with sesame oil. This soup can promote fluid production, moisten dryness, relieve constipation and remove fire.

Cabbage Ningxin Decoction: Take cabbage150g, dried lily, lotus seed each 20g, red dates and rock sugar each15g, and a little onion, ginger, salt and sesame oil. Wash the cabbage and cut it into small pieces; Dried lily, lotus seed meat and red dates are washed and soaked in clear water 1 hour. Dried lily, lotus seed meat, red dates, shredded onion, ginger slices and crystal sugar are put into a pot, and appropriate amount of water is added to boil until they are cooked and soft, then cabbage pieces are added to boil, and sesame oil is poured in to serve. This soup can moisten the lungs, resolve phlegm and relieve fatigue. Fresh Lotus Leaf and Old Winter Melon Soup: Take 2 fresh lotus leaves, old winter melon1500g, fried lentils12g, and Coicis Semen12g. Wash the soup and soak it in water for a while; Cut the skin and kernel of the old wax gourd into large pieces, put them together with fresh lotus leaves in a clay pot, add water 1800 ml, boil over high heat, then simmer for 2.5 hours, and add salt. This soup can clear away summer heat, promote fluid production and quench thirst.

Mung bean and winter melon soup: take 500 grams of winter melon, and the annual output is mung bean 150 grams, onion 15 grams, 5 grams of ginger, a little refined salt and 500 grams of fresh soup. Wash the soup pot and put it on a strong fire. Add fresh soup to boil and skim off the foam. Wash ginger, pat it and put it into the pot; Wash the onion and put it into the pot; Wash mung beans, remove the skin floating on the water, and stew in a soup pot. Peel the melon, remove the pulp, wash and cut into pieces. When the mung bean is cooked, put it into the soup pot. When it is cooked but not rotten, sprinkle with salt and serve. This soup has high nutritional value, and has the effects of clearing away heat and promoting diuresis, quenching thirst and dispelling summer heat.