There are a lot of iron-containing foods in our lives. These foods can help us supplement the iron our body needs. But what are the foods with higher iron content? I believe many friends They don’t know much about it. The more iron the body needs, the better. Many friends don’t know much about how much iron a person needs. Let me introduce to you what kind of food contains iron. How much iron do we need in a day?

Foods high in iron include: pork liver, pork, chicken blood, etc. The following is the specific iron content of various foods high in iron and what you need to pay attention to when eating them.

Pork liver contains 31.1 mg of iron per 100 grams of pork liver. Pork liver is also rich in vitamin A and folic acid, and its nutrition is very comprehensive. But pork liver contains a lot of cholesterol, so you shouldn’t eat too much at one time.

Beef contains 3.2 mg of iron per 100 grams of beef. Beef has high nutritional value and has the effect of strengthening the spleen and stomach, but beef fiber is thicker and must be cooked thoroughly.

Pork contains 3.4 mg of iron per 100 grams of pork. Pork has the effect of moisturizing the intestines and nourishing the stomach, and is the most common source of iron in daily food.

Chicken liver contains 13.1 mg of iron per 100 grams of chicken liver. Chicken liver is also rich in heme iron, zinc, copper, vitamin A and B vitamins, etc., making it a good choice for iron supplementation.

Pig kidney contains 5.6 mg of iron per 100 grams. Pig kidney is rich in zinc, iron, copper, phosphorus, B vitamins, vitamin C, protein, fat, etc., but please pay attention to cleaning when making it.

Chicken blood contains 28.3 mg of iron per 100 grams of chicken blood. Chicken blood is rich in various nutrients such as iron, zinc, amino acids, and vitamins. In particular, iron and lysine are high in content and are easily absorbed by the human body.

Soybeans contain 9.4 mg of iron per 100 grams of soybeans. Soybeans are rich in nutrients and have high iron content, but the iron they contain is slightly less absorbed than the iron from animal sources.

Egg yolk contains 10.2 mg of iron per 100 grams of egg yolk. Egg yolk is rich in iron, zinc and vitamin D.

The above foods are not only very rich in iron, but also contain other trace elements. The nutritional value of these foods is very high, but they should not be eaten in excess, such as blood sucking. It is said that the nutritional value is very high, but after taking too much, it is likely to cause some nutritional damage to the body. Any nutritious food also needs to be eaten in moderation.