2 Is the calorie of millet porridge high? Generally speaking, the calorie of millet porridge is not very high, and the taste is light. Based on100g of millet, it contains 0.70g of carbohydrate, 0.40g of fat, and 46.00 calories of protein/kloc-0. However, the nutritional content of millet porridge is very high, and the sugar content is not low, per 100g of millet. If you don't pay attention to the right amount of food, the heat output is much higher than that of rice. Therefore, if you want to choose millet porridge as the staple food when you lose weight, it is best to mix it with some other foods and eat it in moderation.
3 What should you pay attention to when drinking millet porridge to lose weight? Many people regard millet porridge as a staple food in order to lose weight. This is wrong. Although millet porridge is nutritious, the quality of protein is not necessarily better than that of rice, and the lysine content is not much. If millet is used as a staple food alone, it will inevitably lead to the lack of other nutrients and easily lead to malnutrition.
4 nutritional effects of millet gruel In addition to nourishing the stomach, millet gruel also has the effects of clearing away heat and quenching thirst, strengthening the spleen and calming the nerves, especially adding honey to eat has excellent calming and sleep-helping effects; Millet contains selenium, which has a good antioxidant effect. If you eat porridge regularly, it can play an obvious anti-aging role. Millet is rich in starch, which can make people feel full and promote the secretion of pancreatin, thus increasing the amount of tryptophan entering the brain, thus improving insomnia and poor sleep quality.