In real life, it is inevitable that many people find it difficult to distinguish which fruits will lead to excessive internal heat. In fact, careful people will find that eating more fruits that are easy to get angry is mostly nourishing fruits. This is just like the old man said, the food with great tonic is positive, which is naturally easy to cause excessive internal heat. Therefore, if you want to eat fruits during the period of getting angry, if you don't know which fruits are easy to cause getting angry, then try to uphold a principle and don't eat too nourishing fruits during the period of getting angry.
In fact, the reason why people get angry is mainly caused by two factors, the first is diet, and the second is work and rest. Speaking of diet, modern people are busy with work because of their fast pace of life. Most people, especially young people, can hardly find time to cook a healthy and delicious meal for themselves. Therefore, fast food has become the first choice for many people, so it is inevitable that they will get angry if they eat fast food often. When it comes to work and rest, it is actually closely related to the first factor, because busy work naturally leads to too much work pressure, which affects the work and rest time. Imagine how unhealthy diet and poor rest can prevent you from getting angry.
Therefore, if you want to reduce fire for yourself, you can't just eat fruit. Even if you choose the wrong fruit, it will easily lead to the more you eat, the more you get angry. Therefore, in addition to eating more fruits to reduce internal heat, we should start with adjusting our diet and routine. Try to plan your time reasonably in your busy life, eat more home-cooked meals, eat less fast food, rest early and stay up late less, and eat more fruits that are conducive to reducing fire as soon as possible.