Fava beans, also known as beans, beans, bonnet beans, beans, etc., in the family of legumes, peas, annual or perennial herbs, historical records, fava beans are introduced from the Western region of the Western Han Dynasty Zhang Qian in the Central Plains area, widely planted in our country, the fava beans are rich in protein, fat, vitamins, inorganic salts, and dietary fiber, per 100 grams of fava beans contain 9 grams of protein, 19 grams of carbohydrates, also rich in dietary fiber, calcium, phosphorus, potassium, vitamin B, carotene and many other nutrients beneficial to health. Dietary fiber, calcium, phosphorus, potassium, vitamin B, carotene and other healthful nutrients. The protein in young fava beans is second only to soybeans in all kinds of beans. It also contains important components of the brain and nervous tissue phospholipids and rich in choline, has a variety of effects, as follows:

A, brain puzzle ? ? Fava beans contain B vitamins, calcium, phospholipids and other components of the protection of the central nervous function of the brain, improve memory and other positive effects. Pregnant women consuming fava beans can also supplement calcium, zinc elements, promote fetal brain development, can improve memory. Brain workers can eat more fava beans to the brain to do a big health care.

Two, beauty, reduce cholesterol? Fava beans in the dietary fiber can accelerate the body toxin elimination, the beans in the vitamins, carotene and phospholipids can maintain the metabolism and clean blood, have a role in beauty. Moreover, fava beans do not contain cholesterol, which can promote digestion, clean blood vessels and lower cholesterol.

Three, the treatment of constipation and promote bone development? Fava beans are rich in dietary fiber, especially in the inner shell of the fiber content is very high. Eat broad beans can accelerate the body's waste discharge, the treatment of long-term constipation is very effective, and it is rich in trace elements of calcium, this material is easily absorbed and utilized by the human body to promote bone development, but also to prevent bone aging and osteoporosis and other adverse symptoms occur.

? In summary, fava beans are a common food in people's daily lives, green and healthy, eat more will not get fat, and there are a variety of beneficial effects on the body.