Eating noodles or rice to lose weight, eating noodles or eating pasta when losing weight, is better than eating rice. Although noodles and rice are rich in carbohydrates, noodles are more likely to make people feel full. The calories of rice and noodles are relatively high. Although they can increase satiety after being ingested, they will also cause fat accumulation, which is not conducive to weight loss. Try to eat less noodles and rice during weight loss.
First of all, we should know that people gain weight because they have accumulated a lot of fat but can't consume it. The accumulation of fat is due to the intake of too much energy, but the human body does not have enough ways to consume this energy. Over time, fat will gradually be stored in fat cells, prompting people to get fat slowly. Although there are some gaps in the calories of rice and steamed bread mentioned above, this gap is not so important or even negligible in the daily intake of human body.
If we really want to be serious, let's analyze it like this: 1 piece 100 grams of steamed bread, about 236 kilocalories; 1 bowl100g of rice, about 1 16 kcal; 1 bowl100g of noodles, about 109 kcal; 1 bowl100g of rice porridge is only 46 kcal, so it looks clear at a glance. Why is it so much worse? Because of the water content, the water content of rice and noodles is 70%, so the heat is almost the same, while the water content of steamed bread is only 44%, so the heat is higher, not to mention porridge, and there is more water.
Weight loss method 1, have a full lunch
Strictly observe and develop the eating habit of "eat well early, eat well at noon and eat less at night", eat less sweets, eat slowly, chew slowly, so that it is easy to digest, drink more water, eat more fruits and vegetables and eat less meat. It is important to stick to it!
2, eating meat has skills.
The meat is lean meat and the chicken is peeled. Even if you are on a diet, you can't lack these excellent protein foods such as meat and fish. The main point that must be paid attention to when eating meat is that meat should not choose pork belly or fat meat with more oil, and eat thinner parts such as lean inner muscles and leg meat. Generally, packaged ground meat is fatter, so it is best to buy lean meat to make ground meat.
3. Be sure to eat enough green vegetables
Vegetables can supplement vitamins and dietary fiber, and are indispensable food for dieters. Leek, tomato, cabbage, cucumber, raw potato, bean sprouts, spinach and eggplant are all low in calories. However, don't eat it all raw, boil it in Sichuan, etc., and make more changes.
4. Do more housework to help your body burn fat.
For MM who has gone out for a holiday and tasted delicious food but is too lazy to exercise, doing housework is an excellent opportunity to burn fat. Wiping glass can fully exercise the upper body and reshape the arm lines (every half hour consumes 132 calories), bending down to clean the bathtub can exercise the muscles of the lower body (every half hour consumes 135 calories), and even burning fat when folding clothes (every half hour consumes/32 calories).