Huaishan lentil boiled chicken feet
Effects: strengthen the spleen to eliminate dampness, soothing and revitalizing
Materials: 15 grams of Huaishan, 15 grams of lentil, 15 grams of Gorgon fruit, 15 grams of Coix Seed, 200 grams of fresh chicken feet (about 10), a little bit of shredded ginger.
Practice: first, the chicken feet to remove the clothes and wash, cut off the toenails. The Chinese mountain, lentils, Gorgon fruit, Semen Coix lacryma, chicken feet and ginger together in a tile pot, add water 2500ml (about 10 bowls of water), martial arts fire boil rolled after the fire to cook for 2 hours. Add salt to taste after cooking.
Indications: soup in the chicken feet sweet and flat, have the spleen and qi, Shu tendons and strong bones, and chicken feet contain more collagen, eating can make the skin smooth and elastic; Huaishan has the benefit of qi nourishing yin, spleen, lungs and kidneys of the efficacy of the lentils have the effect of strengthening the spleen and stomach; gorgonian efficacy of the spleen and remove dampness, solid kidney essence; Job's tears have the role of the spleen and diuretic dampness. Therefore, this soup is suitable for spleen deficiency and dampness, see tiredness and fatigue, loose stools eaten.
Note: It is recommended not to use frozen chicken feet, otherwise it will affect the fresh flavor of the soup.
Boiled pangolin with red kidney beans
Effects: clearing away heat and fire, eliminating dampness and moistening dryness
Materials: 100 grams of red kidney beans, 750 grams of kudzu, a little bit of peel, 500 grams of pangolin, 3 slices of ginger
Practice:
1. Wash the red kidney beans and the peel, peel and wash the kudzu and cut it into pieces.
2. pangolin scales and viscera, clean, slow frying until slightly yellow.
3. Put all the ingredients together into the pot, add 2500 ml of water, boil the fire, change the fire to boil for 2 hours, put the right amount of salt seasoning can be.
Indications: red beans have the function of clearing away heat and detoxification, water and dampness; kudzu can remove the spleen and stomach fire, and promote the production of water to quench thirst; pangolin has a healthy tendons and bones, blood circulation, water and dampness effect. Therefore, this soup is especially suitable for people who are suffering from dampness-heat syndrome and have long hot canker sores with red tongue and yellow moss.
Peanuts and peanuts with chicken feet
Effects: strengthen the spleen and eliminate dampness, strengthen the bones
Materials: 80 grams of peanuts, peanuts 50 grams, 4 pairs of chicken feet, 8 mushrooms, 100 grams of lean pork, 3 slices of ginger.
Practice: ingredients washed, mushrooms to remove the tip; chicken feet washed, cut pairs of open; pig lean meat washed, together with ginger into the tile pot, add water 2500ml, martial arts fire boil roll, change the fire boil about 2 hours.
Indications: eyebrow beans, its sweet, flat, non-toxic, have to dispel summer heat and thirst, spleen and stomach, dehumidification and diarrhea, etc.; peanuts are flat, sweet, with the benefit of the spleen and lungs, blood tonic effect; the soup to remove dampness without being cold and cold, strengthen the spleen and stomach without being greasy. At the same time, the foot fungus disease, pediatric disease after spleen weakness and stomach weakness has a good auxiliary therapeutic effect.
Pork Hengli Boiled with Xia Ku Cao
Effects: clearing away heat and dampness, removing liver heat
Ingredients: 500 grams of pork Hengli, 20 grams of Xia Ku Cao and Mian Yinchen, and 4 slices of ginger.
Methods:
1. Fly the water to remove the fishy smell of the pig's transverse tongue and set aside.
2. Put Xia Gu Cao, Cotton Yin Chen, ginger and pig cross tongue into a casserole with 2500ml of water, and boil the water over a high flame for about 2 hours, and then season to taste.
Indications: pig cross tongue is flat and astringent, tonifying the spleen and stomach, help digestion; Xia Kucao has clear liver and eyesight, dissipate knot swelling effect; Mian Yin Chen has clear dampness and heat, jaundice effect. Therefore, the soup can remove heat and dampness, remove liver heat, especially for diabetic patients.
Atractylodes macrocephalus chenpi pig belly soup
Effects: spleen dry dampness appetizer
Materials: chenpi 10 grams, 30 grams of atractylodes macrocephalus, fresh pig belly half to 1, 6 grams of nutmeg, 5 slices of ginger.
Method:
1. First of all, wash the pork belly fly water.
2. Put all the ingredients into the soup pot, add water about 2500ml, boil roll and then switch to the fire about 1 hour and a half.
3. Take out the pork belly cut pieces, put back into the pot, and then boil for another 30 minutes, seasoning can be.
Indications: Atractylodes macrocephala efficacy to tonify the spleen, dry dampness and diuresis; Pericarpium Citriodora has a qi regulating, dry dampness and phlegm efficacy; pork belly sweet, warm, efficacy of tonifying the deficiency, strengthen the spleen and stomach. Therefore, this soup can strengthen the spleen and stomach, promote appetite, for bloating, food is not fragrant, indigestion is particularly suitable.
Note: This soup is warm, Yin deficiency and internal heat should not be.
Gorgonian Duck in Casserole
Effects: nourishes Yin, strengthens the spleen and dispels dampness.
Materials: 100 grams of Gorgon fruit, a duck.
Practice: the old duck slaughtered clean, gorgonzola put duck belly with 2500ml of water, martial arts fire boil roll, the fire continue to boil for 2 hours, add a little salt serving.
Indications: the gorgonian is sweet and astringent and flat, with the spleen, dampness, kidney and essence of the efficacy of the old duck warm taste sweet, into the spleen, stomach, lungs, kidneys meridian, function of nourishing yin and replenishment of blood. Therefore, this soup is suitable for yin deficiency and dampness, see dry throat, false heat, heartburn with stool, tongue white greasy people to take.