1, pear.
Because of the acne caused by excessive internal heat, you can eat more pears to detoxify and acne. Generally, when we eat pears on fire, there will be a cool feeling flowing down from the throat instantly, which is the role of pears in clearing heat and reducing fire. Therefore, if you get angry and cause acne on your face, you can eat more pears to reduce fire and detoxify.
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2, lotus seed core.
We can also eat some lotus seed cores to help get rid of acne caused by excessive internal heat. Lotus seed core tastes bitter and cold, and eating lotus seed core can distract the fire, so many people use bitterness to detoxify. Lotus seed core can not only be eaten directly, but also be used to make tea. Adding bamboo leaves or licorice when making tea can make lotus seed core detoxify better.
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3. mung beans.
Mung beans can be a very good food for reducing fire and removing acne. If we get acne because of getting angry, then we can wash mung beans and cook mung bean soup. When cooking mung bean soup, you can also add some honeysuckle to cook together, which can play the role of clearing away heat and detoxifying, quickly remove the fire and make the acne on the skin get better faster.
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4, bitter gourd.
The lotus seed core mentioned above is to detoxify with bitterness, and bitter gourd also takes advantage of this truth. Although bitter gourd tastes bitter and many people don't like it, the effect of bitter gourd on reducing fire is still very good. Therefore, in order to quickly remove the acne on the face, it is better to eat more bitter gourd.
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5. apples.
Apples are cool fruits. Eat more apples, getting angry and getting acne can also reduce the fire. Moreover, apples are rich in vitamins, which can also play a certain role in acne and help acne to subside faster.
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The foods that failed to get angry are as follows:
(1) heat-clearing and detoxicating substances, such as chrysanthemum, cucumber, isatis root, tomato, bamboo shoot, mung bean, tofu, celery, water chestnut, water chestnut, purslane, day lily, etc. Has antibacterial and antiinflammatory effects, and is suitable for various fire syndromes.
(2) Bitter cold can reduce gunpowder, such as bitter gourd, bitter vegetable, bracken, towel gourd, snail, eggplant, millet, buckwheat, rabbit meat, frog and so on. It can turn heat into fire and reduce fire, and is often used for excess fire syndrome.
(3) Detergent for promoting diuresis, such as wax gourd, watermelon, coix seed, lentils, barley, amaranth, wax gourd, adzuki bean, snakehead, duck, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken gizzard-membrane, etc. , suitable for all kinds of real fire syndrome.
(4) Fire such as rhubarb, Anemarrhena asphodeloides, Coptidis Rhizoma, Scutellariae Radix, banana, celery, potato, sesame, peach kernel, jellyfish, white radish, etc. , suitable for symptoms such as short yellow urine, dry stool, dry mouth and bitter taste, abdominal distension and anorexia.
(5) Blood-cooling and astringent drugs such as lotus root, pear, water chestnut, radix rehmanniae, auricularia, Monopterus albus, glutinous rice, lotus root powder, shepherd's purse, corn stigma, mango, eel, bamboo leaves, cogongrass rhizome and purslane can be used for epistaxis, hematochezia, hematuria and gingival bleeding.
(6) Sweet and heat-clearing herbs, such as Codonopsis pilosula, Atractylodes macrocephala, Chinese cabbage, litchi, chestnut, jujube, walnut, lily, black sesame, bird's nest, royal jelly, sorghum, fennel, green beans, mustard, cherry, pomegranate and dark plum. It is suitable for the situation of qi deficiency and excessive fire.
(7) Nourishing yin and reducing fire, such as soft-shelled turtle, kelp, laver, sea cucumber, spinach, pig blood, pig liver, brown sugar, silky fowl, pumpkin, clam, tremella, etc. , mostly used for yin deficiency, hot flashes, night sweats, insomnia at night, etc.
(8) Products that nourish viscera and extinguish fire, such as black beans, yam, peanuts, milk, coix seed, tremella, pigeon eggs, quail, sparrow meat, eel, mutton, dog meat, leek, mulberry, etc., are suitable for all kinds of deficiency-fire diseases caused by viscera weakness and yang failure.
"Getting angry" is a folk saying, also known as "hot air", which can be explained theoretically in TCM and belongs to the category of heat syndrome in TCM. Chinese medicine believes that the imbalance of yin and yang in the human body and the vigorous internal fire will lead to excessive internal fire. Therefore, the so-called "fire" describes some symptoms of internal heat, and getting angry is also an internal heat syndrome after yin-yang imbalance. The specific symptoms are red eyes, oral erosion, yellow urine, toothache and sore throat. "Getting angry" is more likely to happen in dry and hot weather.
It is generally believed that "fire" can be divided into two types: real fire and virtual fire, and the common types of "getting angry" in clinic are "heart fire" and "liver fire". The solution is "removing fire", that is, the method of clearing away heat and purging fire in traditional Chinese medicine, which can take drugs that nourish yin and clear heat, detoxify and reduce swelling, and can also be used in acupuncture, cupping, massage and massage in traditional Chinese medicine. Usually, we should pay attention to the combination of work and rest, and eat less hot food such as spicy fried food.