Winter jujubes and green jujubes are snacks that many pregnant women love to eat during pregnancy. Because the diet during pregnancy needs to be regular and nutritious, it is best not to eat unhealthy junk food, so jujubes are a popular snack during pregnancy. Pregnancy snacks for mothers, but some pregnant women are also worried. Will eating winter dates in early pregnancy cause miscarriage? Will eating green dates in early pregnancy cause miscarriage?

You can eat winter dates in early pregnancy. Winter dates are rich in vitamin E, vitamin C and vitamin A, as well as many trace elements such as potassium, magnesium, iron, copper, and a large amount of fructose. It has the functions of detoxifying, protecting the liver, regulating immunity, etc. However, due to the high amount of fructose, pregnant women with diabetes should not eat it, and winter dates are cold in nature. Therefore, although it can be eaten in early pregnancy, it is not suitable to eat too much. It is best to eat it at one time. Do not exceed five pills at most. Excessive consumption may cause excessive cold accumulation in the body of pregnant women, which may indirectly lead to miscarriage.

Jujubes can also be eaten in early pregnancy and will not cause miscarriage. What is different from winter jujubes is that green jujubes are mild in nature and sweet in taste. Green jujubes that are neither cold nor hot are more suitable for pregnant women to eat than winter jujubes. Eating green jujubes can also supplement the body of pregnant women with vitamins and trace elements, and green jujubes can Promote gastrointestinal function, relieve symptoms such as morning sickness, and increase the appetite of pregnant women. However, you should also be careful not to consume too many green dates, as this can easily lead to gestational diabetes, so do not exceed eight at a time.

In addition, jujube peels are not easily excreted from the body and can easily cause gastrointestinal discomfort to pregnant women. Pregnant women should not only eat jujubes in moderation, but also spit out the jujube peels to avoid damaging their health.