Light tempeh is a kind of Chinese medicinal material and a fermented food. It is a black granular substance obtained by fermenting the mature seeds of the plant soybean as the main raw material. It has multiple functions such as removing troubles and relieving the lungs, and is a commonly used medicine for treating cold and heat in humans.
The following is a detailed introduction to the functions and effects of light tempeh, which will allow everyone to know more about it and how to eat light tempeh.
Functions and effects of light tempeh 1. Supplementing nutrition
Supplementing nutrition and promoting digestion is the most important function of light tempeh, because combat is just an ingredient with extremely high nutritional value. It contains Rich in plant protein and a large amount of carbohydrates, it also contains a variety of vitamins and minerals, as well as some active enzymes. After being absorbed by the human body, these substances can maintain the body's normal metabolism and improve gastrointestinal digestion.
2. Disease prevention and disease resistance
Light tempeh can not only supplement the human body and enrich nutrition, but also maintain the balance of human intestinal flora and prevent the growth of intestinal inflammation. Intestinal health has certain benefits. In addition, it can purify the blood, prevent blood pressure, and increase blood lipids, which can slow down the aging rate of the human body. It can also improve the detoxification function of the human liver. Regular consumption can improve the body's disease resistance.
How to eat light tempeh 1. Light tempeh and tofu soup
Light tempeh can be made with tofu to make soup. When making it, you need to prepare 500 grams of tofu and cut it into pieces. Then prepare 20 grams of green onion, cut it into sections, and then prepare 15 grams of light tempeh. Fry the tofu in a pan until the surface is slightly yellow, add the washed light tempeh, then add appropriate amount of water to the chopped green onion. , cook together for twenty minutes.
2. Stewed duck meat with light tempeh
Light tempeh can also be stewed with duck meat. When stewing, wash and chop the prepared fresh duck meat. Cut it into pieces and blanch it in boiling water for two minutes. Remove the foam, take it out, put it in a soup pot, add an appropriate amount of onion, ginger, rice wine, and the prepared light black bean sauce and simmer until the duck meat is tender. Add edible salt to taste, and mix well. Can be eaten out of the pot.
Today I will introduce you to some knowledge related to light tempeh, which will help you understand the functions and effects of light tempeh and also let you learn how to eat light tempeh. You can follow the above introduction if you need it again in the future. The correct way to eat light tempeh will have particularly good therapeutic effects after eating it.