It can be said that the black fungus is extremely common in our daily lives of a kind of edible fungal food, after a lot of research found that often eat more black fungus on the body toxins have a good role in removing. Especially on the blood vessels in the garbage toxins more have the role of removing, and if the blood vessels in the garbage toxins too much, then it will affect the blood smooth, so there is a stagnant situation. In addition, black fungus also has the benefit of qi and strong body, nourish the kidney and stomach, blood and other functions, so often have symptoms of menstrual cramps and other symptoms of women should eat more.

Besides, black fungus also has the role of anti-thrombosis, blood fat, anti-lipid peroxidation, so the middle-aged and elderly in ordinary life should eat more black fungus, so as to avoid blood flow obstruction and thus induce a stroke and other major diseases.

2. onion

Eating more onions can also play a good role in dredging blood vessels, our Chinese medicine pointed out that the Yang Song pungent warm, return to the lungs, the liver by, with the role of warming the blood. And after repeated studies found that onion also has a very effective role in lowering blood lipids, which is due to the large number of rich in prostaglandin a, which is not found in other foods. This substance is a strong vasodilator, it can resist platelet aggregation, and thus play a role in unclogging blood vessels as well as lowering blood pressure.

So in addition to menstrual cramps, women should eat more onions in their normal lives, some patients with cardiovascular disease should also eat more, especially some patients with high blood pressure and high blood fat