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What are the health benefits of eating kiwifruit

Ornamental value

The vines are twisting and coiling, the branches and leaves are dense, the flowers are beautiful and fragrant, and it is suitable for the vertical greening of trellis, garden porch, parapet and wall.

Therapeutic value

Kiwifruit is rich in minerals, including calcium, phosphorus, iron, but also contains carotene and a variety of vitamins, which play an important role in maintaining human health.

Kiwifruit can be used as a drink to treat scurvy. It contains vitamin C which helps to lower blood cholesterol levels, acts as a vasodilator and lowers blood pressure. It also strengthens the heart muscles. Regularly drinking a drink made of a teaspoon of kiwifruit powder with the right amount of warm water can help stabilize blood cholesterol levels. Kiwifruit has anti-diabetic potential. It contains chromium, which has medicinal value in treating diabetes. It stimulates the secretion of insulin from isolated group of cells and hence, reduces blood sugar in diabetics. Its powder mixed with bitter gourd powder regulates blood sugar levels. Regular intake of sweet, sour, spicy and oily foods creates acidity in the body. Moreover, eating late at night and drinking coffee or tea can trigger acidity conditions. No matter what acid-related problems your body is experiencing, such as heartburn, or acid reflux, kiwifruit can be used as a great antacid. It can also treat diarrhea and dysentery. A glass of kiwi juice or powder can reduce gastrointestinal discomfort. As it is rich in nutrients, it can increase the total protein level. Drinking a glass of a drink made of kiwifruit powder after a meal can solve the problem of a weak stomach. Kiwifruit is effective in treating breathing problems and also improves your eyesight. It is effective in improving your eyesight when combined with honey. In addition, it is a powerful antioxidant that can eliminate wrinkles and fine lines. However, if you have skin damage or allergies, you should consult your doctor first before using kiwi.

Kiwifruit benefits also include boosting immune function, treating liver disorders, indigestion, anemia, urinary problems, respiratory disorders, and brain disorders. It also increases red blood cell production and strengthens teeth and nails. It should be remembered that a healthy and balanced diet, daily intake of plenty of water, along with the use of kiwifruit can cure many health problems.