First, dance.

1. In autumn, cool weather always makes MM want to exercise. At this time, if you want to lose weight in autumn, you might as well take dancing as a way to lose weight. Dancing is not only a fashionable way to lose weight, but also can make your limbs more flexible. For many women who have worked in the office for a long time, this is a very good way to lose weight by exercise, which can quickly restore their slim figure.

2. In the way of dancing to lose weight, there are various dance forms for MM with different personalities and hobbies to choose from. Therefore, MM can choose the dance form she is interested in according to her own situation, which will make the slimming effect twice the result with half the effort and be fun. Under normal circumstances, among so many kinds of dances, the most effective and fastest forms of slimming dance mainly include belly dance, Latin dance, ballet, etc., which can make the whole body fat burn quickly, thus achieving good slimming effect.

Second, jogging.

1, outdoor exercise is the most desirable way for many MM to lose weight in autumn, because it allows them to fully breathe the fresh air in autumn and feel the cool breeze in autumn. Jogging can completely satisfy MM's desire, and jogging can also easily and quickly lose weight in autumn, so that MM can return to a gentle and graceful posture in a short time. Jogging can promote the body's blood circulation, thus speeding up metabolism, which can burn fat well.

2, but when jogging, you should pay attention, it is best to choose to do it on the boulevard, which is the real healthy way to lose weight. Many times, MM people may always choose to jog on the road for convenience, but jogging on the road will make them inhale various gases such as automobile exhaust and damage their health. Therefore, if you want to lose weight quickly by jogging, you'd better choose a clean place such as a park.

Third, turn the hula hoop.

1, hula hoop in the eyes of many MM, this is an inconspicuous way of fitness. But in fact, hula hoop not only has a certain fitness function, but also plays an important role in helping MM to lose fat quickly, rebuild a flat lower abdomen and get rid of the "lower abdomen girl". Turning hula hoop in autumn can reduce the heat of turning hula hoop in summer, and the final weight loss effect will be more obvious. Therefore, in autumn, MM people might as well use hula hoops to slim their bodies again.

2. The reason why hula hoop can obviously reduce weight is because the continuous movement of hula hoop on the lower abdomen can accelerate the peristalsis of the intestine, make the garbage accumulated in the body quickly discharged, and help solve the pain of constipation. In addition, when you turn the hula hoop, it is best to stick to it for more than 30 minutes at a time, so you can consume more fat. In hula hoop, you can lose weight quickly by keeping it three or four times a week.

Fourth, walk briskly

Walking, as the name implies, is walking fast. This method can enhance physical fitness and promote physical health. Some people say that walking briskly is the best medicine for human beings, which shows that this sport has great advantages. Moderate walking has a good effect on changing dull complexion, promoting the harmonious balance of physiological clock in human body and making skin rosy.

Verb (abbreviation for verb) swimming

Swimming is one of the best forms of exercise. In the swimming pool, because the water in the pool surrounds the whole body and the water temperature is 8℃ ~ 10℃ lower than the body temperature. When the human body comes into contact with cold water, the capillaries of the skin suddenly contract and then relax, and the blood flow of the skin increases, which can reach four to six times of the usual blood flow. This relaxation of blood vessels, like doing gymnastics, has a good effect on improving blood circulation of the skin.

Sixth, Tai Ji Chuan.

1, Tai Ji Chuan exercise can help women improve their immunity and care for their health and beauty. This is also determined by the excellent characteristics of Tai Ji Chuan itself. First of all, Tai Ji Chuan's leg exercise raised the standard of female beauty. Because legs are an important aspect to show women's beauty and self-confidence. As the saying goes, people always start with their legs. Many female friends, precisely because of the lack of leg movement, also let beauty slowly "age" on their own bodies.

2. Tai Ji Chuan's leg exercise is comprehensive. Comprehensively improve the function of the legs. Unlike some sports that only exercise part of the legs, some are even compulsory exercise methods. In this way, the function of the leg is out of balance, and it is even easy to get hurt. Tai Ji Chuan can influence all links of the legs in the natural movement of the human body and exercise together, so that muscle groups, joints and bones can be effectively exercised. It brings a good opportunity for female friends to show their charm.

3. Secondly, the influence of "Jing" in Tai Ji Chuan on women can not be ignored. Tai Ji Chuan is not only a simple physical exercise, but also has the function of cultivating the mind. "You can know what is moving when you are still", "You don't know the wonder of moving when you are still, and you don't know the beauty of being still when you are still". These psychological exercises, which require oral instruction, will certainly improve women's "inner beauty". Deeply change the charm of women in essence.

4. Thirdly, Tai Ji Chuan is a whole-body exercise, and practicing Tai Ji Chuan can regulate blood gas and smooth meridians. It is not intense, does not make people overdraw, conforms to the law of life movement, and does not harm people's health. Let female friends get a kind of physical maintenance in sports. At the same time, this whole-body exercise will also bring confidence to women and let them show their charm and vitality.

5. Finally, talk about the dress requirements of Tai Chi Chuan for the protection of female friends. To practice Tai Ji Chuan, you are required to wear long trousers, but you are not required to wear short sleeves and skirts. To a certain extent, this protects the meridians on the arms and legs of female friends, which is also equal to protecting women's health and beauty. I believe that female friends will have a deeper understanding of this.

Dietary principles for expanding weight loss resources;

1, control staple food and restrict sweets.

If the original food intake is large, the staple food for three meals a day can be reduced by 50 grams. Try to eat less or not to eat too much starch and very sweet food, such as sweet potato, potato, lotus root starch, jam, honey, candy, candied fruit, malt extract, fruit juice candy and so on. Non-staple food can use lean meat, fish, eggs, bean products and vegetables and fruits with low sugar content.

Step 2 reduce calorie intake

Nutritionists believe that no matter what you control-protein, carbohydrates or fat, what you ultimately reduce is your calorie intake. If a person consumes less than 800 calories a day, he can lose 10 pounds in six weeks. If you eat 500 calories less, you will lose weight 10 kg in two and a half months. But don't lose weight too fast, or it's dangerous. It should be noted that if the calories supplied to the body are too small, each person should consume at least 1200 kcal per day; You lost your muscles. Muscle is the key for human body to consume calories and promote metabolism.

Step 3 cut down on food intake

If you want to lose weight, you don't have to give up your favorite food. It's important to control it. If you prefer a certain food and eat a lot, you should pay attention to reducing the portion every time. Instead of eating 200 grams of meat four times a week, eat 100 grams each time, so that you can consume less calories of 1200 kcal, and you can lose weight obviously in about seven and a half months. It is suggested that dieters put a scale in the kitchen and put up warning signs to remind themselves of the weight of food intake.

Reference source Baidu Encyclopedia-Healthy Weight Loss